Periodization


choice of champions

	Science of Sports Training How To Plan And Control Training For Peak Performance von Thomas Kurz Dieses Buch zeigt, wie man Kraft, Geschwindigkeit, Ausdauer, Flexibilität und Koordination verbessert und dabei Übertraining und Verletzungen vermeidet. Verbinden Sie Ihr körperliches Training mit Mentalem Training und lernen Sie, wie und wann man welche Mittel zu Erholung einsetzt. 424 Seiten im Großformat, mit vielen Tabellen und Abbildungen 44,99 EUR Table of Contents (abbreviated) PART I: INTRODUCTION TO SPORTS TRAINING 1. Basic Concepts in Sports Training Definitions Classification of Sports Disciplines Methods of Training Types of Exercises Factors Affecting the Ability to Train and Compete 2. Principles of Sports Training The Principle of Conscious Involvement The Principle of Sensualization The Principle of Individualization and Accessibility The Principle of Gradual Increase of Loads The Principle of Specialization The Principle of Providing a General and Versatile Foundation for Future Specialization The Principle of Specialization of General Preparation The Principle of Continuity and Systematicness in the Training Process The Principle of the Cyclic Character of the Training Process The Principle of Economy of Effort 3. Cycles in Sports Training Cycles in Life Cycles and Periodization of Training Structure of a Workout Structure of a Microcycle Types of Microcycles Structure of a Mesocycle Types of Mesocycles Structure of a Macrocycle An Alternative Explanation of Periodization Periods of a Macrocycle Macrocycles in a Yearly Training Plan Olympic Cycle 4. Nutrition Protein Carbohydrate Fat Vitamins and Minerals Making Weight Eating before a Workout and a Competition Eating after a Workout and a Competition 5. Natural Means of Recovery Natural Environment Massage Water Means of Recovery in a Macrocycle PART II: DEVELOPING PHYSICAL ABILITIES 6. Strength Properties of Strength Exercises Strength Training vs. Technical Training Developing Explosive Strength and Jumping Ability Strength-Endurance Preparation for Strength Training Strength Training for Young Athletes Injury Prevention and Strength Training Strength Exercises in a Workout Strength Exercises in a Microcycle Strength Exercises in a Macrocycle 7. Speed Properties of Speed Exercises The Speed Barrier and Methods of Overcoming It Strength Exercises in Speed Training Developing Speed of Reaction Speed Exercises in a Workout Speed Exercises in a Microcycle Speed Exercises in a Macrocycle 8. Endurance Factors Affecting Endurance Endurance Exercises in a Workout Endurance Exercises in a Microcycle Endurance Exercises in a Macrocycle 9. Coordination Coordination Exercises in a Workout Coordination Exercises in a Microcycle Coordination Exercises in a Macrocycle 10. Agility Agility Exercises in a Workout Agility Exercises in a Microcycle Agility Exercises in a Macrocycle 11. Flexibility Kinds of Flexibility Injury Prevention and Flexibility Flexibility Exercises in a Workout Flexibility Exercises in a Microcycle Flexibility Exercises in a Macrocycle PART III: DEVELOPING PHYSICAL SKILLS AND MENTAL TOUGHNESS 12. Technique Technical Exercises in a Workout Technical Exercises in a Microcycle Technical Exercises in a Macrocycle 13. Tactics Tactical Exercises in a Workout Tactical Exercises in a Microcycle Tactical Exercises in a Macrocycle 14. Developing Mental Toughness Motivation Prestart States Control of Prestart States and Performance with Mental Training Psychological Training in a Workout Psychological Training in a Microcycle Psychological Training in a Macrocycle PART IV: PLANNING AND CONTROL OF TRAINING 15. Goals of Training and the Model of a Champion 16. Long-Term Planning 17. Control of the Training Process Training Effects and Their Control Overtraining Treatment for Basedowic Overtraining Treatment for Addisonic Overtraining Control of Planned Loads in a Workout Control of Planned Loads in a Microcycle Control of Planned Loads in a Mesocycle Control of Planned Loads in a Macrocycle 18. Measurements and Tests Basic Physiological Measurements General Tests of Physical Abilities Energy Fitness Neuromuscular Fitness Sport-Specific Tests of Physical Abilities Testing Technical and Tactical Skills Psychological Tests BIBLIOGRAPHY INDEX



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