von 164 Seiten im Großformat, mit jeweils über 20 Tabellen und Grafiken 32,99 EUR Table of Contents
The Training of the Weightlifter
Romans Werk über “Das Training des
Gewichthebers” gliedert sich in 4 Kapitel:
1. Die Technik im Gewichtheben
2. Trainingsmethoden
3. Trainingsplanung
4. Verteilung der Trainingsintensität
Dabei geht er auf die Unterschiede im Training der Gewichtheber aller Leistungsstufen und Gewichtsklassen ein.
-Foreword
-Introduction
Chapter 1
-The Technique of the Weightlifting Exercises
-The Snatch and the Clean
-The Jerk from the Chest
-The Push-Jerk
-The Press
-Perfecting Technique Using Methods of Crucial Information
Chapter 2
-The Method of Training a Weightlifter
- Fundamentals of Training Methods
-Training in the Weightlifting Exercises
-The Snatch
-The Clean and Jerk
-The Snatch and the Clean Pull
-Squats
-Pressing Exercises
-The Use of Isometric Exercises
Chapter 3
-Planning Training
-Prospective (Multi-Year) Planning
-The Dynamics of the Volume and Intensity
-The Dynamics of Results and Athlete´s Bodyweight
-Sequentialnes in the Use of Exercises
-Year Planning
-The Distribution of Loading
-The Distribution of the Intensity
-The Contents of Training
-Month and Week Planning
Chapter 4
-The Distribution of the Intensity
-Planning the Training of Beginners
-Planning the Training of Low-Class Athletes
-Planning the Training of Qualified Athletes
-The Training of Class I and Candidates to Master of Sport
-The Training of the Master of Sport
-Peculiarities of the Training of Athletes in the Over 110 kg Class
-Weightlifting Workouts
Appendix
Supplement
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