MILO


	choice of champions

MILO
A Journal for Serious Strength Athletes

Bücher von Ironmind, Dinosaur Training, englischsprachige Bücher I , englischsprachige Bücher II, Jahrbücher Gewichtheben, Super Strength Books

Alle Ausgaben von Vol. 1 Nr. 1 an vorrätig, hier ein paar Beispiele:

Vol 17 Nr. 1, Jun 09 Cover: Showing his consistency and durability, in 1978 Al Feuerbach won his fourth U.S. National Outdoor Championships and in 1979 he was the runner-up. People: Al Feuerbach: Evolutionary Thrower, Training: Dip, Grip, and Rip! Speed, the Missing Piece of the Strength Training Puzzle, Organic Food and the Strength Athlete, A Great New Way to Increase Your Bench, Pulling Sleds Made Easy, Sumo Strength, The Single-Hand Deadlift, Making Weight: The Forgotten Discipline, Lifting Hard and Heavy, Develop Brute Strength, Advanced Shock and Variable Method, Working on a Training Bag, Contests: 2009 Arnold Weightlifting IronMind Invitational: The Arnold Experience and Weightlifting Diplomacy, 2009 Arnold Arm Wrestling Challenge, 2009 European Men's Weightlifting Championships, History: Russain Men of Might: General-Lieutenant V. G. Kostenetsky, The Very Swiss Giant: Ludwig Lutz

Vol 16 Nr. 4
Cover: Steely-eyed and unwavering, Mariusz Pudzianowski became the first man to win the World's Strongest Man title five times. People: Mariusz Pudzianowski Wants 2009 World's Strongest Man Win, Jack Shanks and the Dinnie Stones, Larry Brock: Heavy Intent to Win at the Highland Games, The Nauruan Machine, Training: Preventing Knee Pain--and Treating It If You Mess Up, Using Singles Wisely, It Really is the Latest, It Really is the Greatest, It Really is the Newest, It Really Is!, Adoption of the Stone, Pareto's Principle, or Why You Needn't Spend Your Life in the Gym, High-Rep Isometrics, The Optimum Sequence of Exercise, Foundations: Deadlifting, Dips, Dumbbells, and Dousing, Playing Around With the Push Sled, Partner Workouts, The Tale of the Scale, or Making Weight, Beyond Plyometrics, Contests: 2008 World's Strongest Man: Mariusz Pudzianowski, Team USA Crowned World Champions in Canada, History: The World Champion of Burden Lifting: Paul Trappen

V ol 16 Nr. 3
Cover: On the last lift of the competition, Matthias Steiner (Germany) cleaned and jerked the 258 kg he needed to win the Olympic gold medal. People, Matthias Steiner Delivers an Al Michaels Moment, Grandpa: On Being Tough, Training: The Barbell and Dumbbell Anyhow, "Gimme a Little Bit of Hangin'", It's Football Season So...More on Training and Football, It's Not DiGiorno, It's Delivery: Geezer Training to Deliver Maximum Force over (Father) Time and Space, Building Mental Toughness, The Effects of No Testosterone on Muscular Development, Battling the Weak Links, Beef: it's What's Needed for Strength, Off-Balance Training, Manual Labour and Strength Training: Finding a Balance, Distal Biceps Rupture and Repair: A Stonelifter's Journey Takes a Road Less Traveled, Contests: 2008 Olympic Games: The Big Story on Steiner and One Lift to Go, 2008 Master's World Highland Games Championships: 2008 USAF Unified National Armwrestling Championships, 2008 U.S. Invitational Heavy Events Championships and IHGF World Hammer Championships, History: Viktor Solovyev--Ukrainian Star, Bert Assirati: The Islington Hercules, A Gifted All-Round Athlete: Max Dauthage

Vol 16 Nr. 2
Cover: Derek Poundstone would win 2008 Fortissimus if he loaded this 517-lb. stone, People: The Dan Takeuchi Story, Training: One-Arm Drag, Increasing Lifting Strength in the Posterior Chain, Utilizing Fringe Supplements Sensibly, Foundations: The Case for Cable Training, The Neck Project, Battling Ropes Basics, The Two Dumbbells Clean and Jerk, Are You Seeing the Gain...or Just Feeling the Pain? Warrior Workouts, Viking Stone Lifting Challenge, Finger Pull-Ups for Ferocious Fingertips, Contests: 2008 European Senior Weightlifting Championships, 2008 USAA National Pro-Am Armwrestling Championshipsm 2008 World Heavy Events Championships, Fortissimus, 2008 Asian Weightlifting Championships, History: The Strongest German Middleweights: Andreas Lutz and Hans Abraha

Vol 16 Nr. 1
(Zertifizierungen von Gabriel Sum und Stefan Falke)
Cover: Richard Lupkes (l.) decided to start pulling again after 20 years, People: 2008 Arnold Invitational Weightlifting Exhibition, Training: Some Recollections of Alexeev's 105-kg Single-Arm Snatch, The Importance of Strong Biceps, The One-Arm Swing, Intensive Strength Training NSW-style for SWAT Units, Just Say "No" to Periodization for Football, Foundations: Heavy Kettlebell Pressing, The Single-Arm Clean and Jerk, Learning to Train through Injuries, The 3 Mores for Core Strength, Can't Squat? A Stonelifter's Perspective, A Man and His Chain, The Neck Project (Part II), Training the Midsection, Time-Focus Workouts, Contests: 2008 Arnold Classic Armwrestling Challenge, 2008 USA Weightlifting National Championships, 2008 Mohegan Sun WSMSS Grand Prix, History: A Swedish Man of Strength: Arvid Andersson, Russian Women of Might: Circus Wrestling Stars

Vol 15 Nr. 4
Cover:Brad Gillingham was eyeball to eyeball with 390 kg, People: Where Ivane Grikurovi Grows Olympic Medals, Sean Betz: Nice Guys Do Finish First, Training: Strength and Conditioning Faddishness; How to Develop a Strong and Healthy Low Back, Shouldering and Walking with Heavy Shafts or Pipe, A Stone Lifter's Journey, Neck Project, The Arched Back Good Morning, Greatest Gym in the World, Hip Belt Squat Routine, Bodyweight Exercises for Neck Strength, Are You Bad to the Bone? Making Stones, Cycling to Improve Your Conditioning, Contests: 2007 IPF World Championships, 2007 USAA International Tournament of Champions Pro-Am Armwrestling, 2007 Scottish Masters World Championships, World's Strongest Man 2007: Victory Hanging Between Two Poles

Vol 15 Nr. 3
Cover:Gregor Edmunds warms up on the Braemar ("Inverness") stone, People: Naim Suleymanoglu, Training: A Heavy's Voyage, Rope Pull-ups, Certification, Max Contraction for Total Body Strength, The Hise Experiment: A Master-Age Quest, Stabilizing the Bottom, 2008: A Call to Return to the Basics, Dynamic Warm-ups, Specifics of Competition Preparation: The "Right Way" to Get Strong, Hip Belt Squats, Flexibility: Why Rocky Can't Clean, Calf Work, Bench Press--America's Favorite Lift, The Power of Isometrics, Contests: World Heavy Events Championships: Scotland Brings it All Home, 2007 World Weightlifting Championships, U.S. Invitational Heavy Events Championships: Down to the Last Throw, History: Giants of the Circuses, Dutch Men of Might: Philipp De Haas

Vol 15 Nr. 2
Cover:Stefan Botev, on his way to a medal at the 1996 Olympics, People: The Bulgarian Experience, Jim Schmitz: Coach and Trainer of Champions, Al Oerter, Training: Weight Gain Tips for Lean Body Mass, Heavy Cardiio, Death by Burpee, Keg Loading Builds Raw, Unadulterated Power, The Stones of Iceland Beckon, Strength Training for the Mixed Martial Artist, Exercises That Teach Technique, Push-Pull Concept, Contests: 2007 WSMSS Muscle Beach Grand Prix, Mariusz Robbed at Muscle Beach? Pomona Highland Games & World Hammer Championships, 2007 USAA National Pro-Am Armwrestling Championships, 2007 European Weightlifting Championships, Land of Viking Power!, 2007 British Grip Championships, History: Father of Austrian Physical Culture: Pioneers of Russian Wrestling and Weightlifting

Vol 15 Nr. 1
Cover:Ilya Ilin (Kazakhstan) chalks up, People: Ilya Ilin: This Young Kazakh is Coming on Strong, Eric Frasure: A Champion in the Making, Introducing Summer Pierson, Training: Bodyweight Strength Training for Pole Vaulting, Before You Begin...Serious Weightlifting, Pressing Matters, The Heavy Weight Warm-up, Barbarians on the Line, Movement Efficiency, Olympic Lifting for Beginners and Intermediates: Training for the Snatch, Go Find Heavy Old Objects to Lift and Give 'Em What-for, Softening Up for Weight Gains--Part III, Pre-Ex for Strength, The Greatest All-Round Weightlifter Ever, The Core of the Matter, The Jerk: A Lift for All Athletes, Foundations: The Lung-Booster, Changing a Culture, Contests: 2007 Reno Reunion VIII, 2007 Arnold Weightlifting Championships, Local Lifting at Its Best, High School Weightlifting, U.S. All-Rounds: Dino Gym Challenge, 2007 GNC Grip Gauntlet, 2007 Arizona Scottish Gathering and Highland Games, Arnold Classic Armwrestling 2007, History: Unsung Russian Strongmen, The Father of German Weightlifting: Theodor Siebert

V ol 14 Nr. 4
Cover:Turkey's Taner Sagir was more than good enough to win the 2006 World W/L Championships and continue his march toward Beijing. People: Hamish Davidson Training: Foundations: The Power of a Mentor, Be Your Best, The Art of the Squat: Primer for Success, Olympic Lifting Training for Beginners and Intermediates, The Three Fifers, Softening Up for Weight Gains--Part II, Life Lessons from Lifting, Thermopylae, Training Out of the Box: Jumping Pull-ups, Bodyweight Exercises for the Spike Bender, Contests: 2006 World Weightlifting Championships, 2006 Asian Games, Tournament of Champions Pro-Am Arm Wrestling Championships, History: The First Woman Lifter: Kathe Brum, Searching for Authenticity, Russian Men of Might: Peter Jankowski

Vol 14 Nr. 3
Cover:Phil Pfister is the first American in amost a quarter-century to win the World's Strongest Man contest. People: Ron Semkiw: A Short But Strong Career, Petta Er Ekkert Mal: The Jon Pal Premiere, Training: Tips, Cues, and "Secrets", The Importance of Being Earnest--When Pulling, L-Seats for Upper-body Strength, The Art of Throwing the Hammer, The Perfect Workout, or You Can Have It All, Significance of the Solo Training Session: Primal Screams and Other Cleansings, Triumph with Velocity, Metabolic Syndrome: Does This Sound Familiar? Foundations: Building the Framework for Great Gains, Preparation for the Beginning Lifter, Sticks and Stones, Developing Raw Brute Strength, Softening Up for Weight Gains, Contests; 2006 MET-Rx World's Strongest Man, Philip Pfister: How He Won WSM 2006, Masters World Championships Goes Home to the Highlands, USAWA Nationals: Lifting for All Ages, 2006 Asian Junior Weightlifting Championships, 2006 Heavy Events World Championships:, 2006 USA National Championships, History: Pioneers of the Iron Game in Russia, A Short History of the Deadlift Before World War I

Vol 14 Nr. 2
People: Ivane Grikurovi: The Coach Who Conducts a Weightlifting Symphony, Training: Odd Lifts at a USAWA Meet, Test Your Fortitude Non-Stop, Obsolete or Absolute? Balancing Variety and Consistency, Detention Training, Lane County, Oregon, Walk-about Training, Perspective of Modern Powerlifting, A Back That Could be Mistaken for a Manta Ray, Foundations: Moving Upward, The Old Rusty Bar, The Effects of Loaded Stretching on Pull-Up Performance, The Leap, Right or Left Foot, Belt, Wraps, Stiff-Legged Deadlifts for Lower Back Health, Training to Carry the Husafell Stone: Kviahellan Calls on The Brotherhood of Stone, In Case of Emergency, Pull!, Contests: 2006 European Weightlifting Championships, 2006 "Brawl for It All" Pro-Am Arm Wrestling Championships, The Braemer Games, World's Strongest Man Super Series: Hugo's Big Bang, History: Strength and Elegance: Pierre Bonnes, Jim Pedley: A Forgotten King of Strength, The Fingalians

Vol 14 Nr. 1
2006 Arnold Sports Festival: International Weightlifting Invitational: Cholakov Lofts the Big 500, Veteran's Memorial Theater, Arnold Armwrestling Challenge, GNC Grip Gauntlet, Arnold Strongman Classic. People: Mr. Pfister, Joe Dube: America's Last Senior Weightlifting Champion. Training: Omni-Ball Workout: New Directions in Bodyweight Training, Two Tough Programs: Guerilla Warfare and The Core Should Be a Nasty Place, Listen to Dr. Ken, Being Smart with Dumbbells, Some Thoughts on the Super Heavyweight Physique and Body Proportion, Cycling, Peaking and Periodization, Foundations: Legs First, Caber Tossing 101, The Grind and Go Principle, For A Big Chest, Advice to Older Strength Athletes, Build Up Your Pulling Power for Dragging Weight Backwards. Contests: 2006 USAWA Dino Challenge, History: Russian Men of Might, Collecting Pieces of History, The King of the One-Hand Snatch, 128 pp.

Vol 13 Nr. 4
People: Making Muscle with Jesse Marunde, Georgi Asanidze: Meet the Man Behind the Gold Medal, Training: Rule of 24, Walk, Don't Run, Let's Pause for a Moment, Olympic Lifting is Still a Sport of Strength, Old Man Strength, or Muscles Don't Know Their Age, Lugging Heavy Concrete Blocks, The Brotherhood of Stone, Strongman Training: A Macrocycle Approach, The Hitting Harder Strength Program for Football, Listen to Dr. Ken: Squat on My Mind, Scottish Highland Games: More Than a Sport, For a Big Chest--Part II, Pike-ups, Strength Training: Dare to Be Different, Contests: Asia, Juniors, and the One Kilo Rule Dominate in Doha, 54th Annual World's Wristwrestling Championships, Tight Contests Characterize the 2005 Highland Games Masters World Championships, Many Meets Wrap Up All-Round Year, History: The German Meteor: Hermann Gassler, Russian Men of Might: Jan Krause

Vol 13 Nr. 3
People: The Butcher from Three Rivers, Catching Up With Yani Marchokov, A Tribute to John Ware, Training: Sets and Reps for Success, For a Big Chest, Strength Training a la Anderson: The Press, Why Plato Wouldn't Juice, Grip Power, Olympic-style Weightlifting Disciplines: Strength or Technique, What It Takes: The Reality of Training Environments and Circumstances, Traps that Catch Everyone's Attention, Training with Broken Dumbbells, Baby Cows, Bone Density Training and Strength Walking, Contests: Vierra Victorious: 2005 World Highland Games Championships, 2005 IFSA World Strongman Championships, Weights Fly in Dubai: 2005 Asian Weightlifting Championships, 2005 World's Strongest Man: Mariusz is King of the Hill, History: I. M. Poddubny: The Ukranian Bear, The German Wonder Boy: Heinrich Schneidereit

Vol 13 Nr. 2
People: Zydrunas Savickas: A Few Words From a Big Man, Training: In-Season Training for Athletes, Radical Training: Pushing the Boundaries, General Physical Preparedness Training for Strongman, The Olympic-style Press: The Lost Art, Mace Swinging for Strength and Balance by John Brookfield, Back Work for Bulk, You Still Gotta Box, Pinch Grip Chins: Rock the Rafters, Volume of the Beast, The Start Position for the Snatch and Clean, Life in the Loft, Six Tons in One Set: An Extreme High-Rep Squat Workout, Becoming Strong a la Anderson, Book Review: Personal Best by Julie Havelka reviewed by Bill Starr, Contests: 2005 Senior European Weightlifting Championships: Turkey Tops in Men, Russia Shines in Women, All-Round Update: Meet Steve Schmidt, The 2005 MET-Rx Muscle Beach Grand Prix: Four Go Forward to WSM, Flying Ryan, Falling Records: 2005 Las Vegas Highland Games, Small Plates, Big Impact: 2005 Junior World Weightlifting Championships by Randall J. Strossen, Ph.D., History: The German Master: Heinrich Rondi, Russian Men of Might: Ivan Zaikin

Vol 13 Nr. 1
People: 2005 Arnold Fitness Weekend: Chinese Lifters Add Golden Touch, FitExpo 2005: A Great Place to Work Out; Training: Xstrenergy by John McKean, The Making of a Good Lift, No Strongman Implements? No Problem! Am I Overweight, Too Short or Too Tall, or Too Old? Ninja Grip Training, Life in the Loft: High and Low a Go-Go, Watching the Turkish Team Train, The Justa Bell: A Universal Barbell, A Whale of a Workout, Cardiovascular Conditioning for the Strength Athlete, Hammers for Health, Contests: Arnold Strongman Classic, Arnold Classic Arm Wrestling Challenge, An Apollon's Axle World Record Gets Things Rolling! History: Ivan Shemiyakin, The Two-Hands Jerk: Clean or Continental? The Obizzi Formula, 128 pp.

Vol 12 Nr. 4
People: Nely Yankova, Bulgarian Weightlifting Prodigy; Training: Walking Through Walls Training-Part 2: Transformation, Stone Lifting Primer; What We Do Before Christmas Dictates Where We Finish in May; Penance Stone; For a Kung-Fu Grip; At the Table: The Post Move; Two Birds with One Stone; Out of the Box: Alternative Training for the Heavy Events; Training the Back Lift; Speed Kills...So Ham It Up; What Science Has to Say about Training Variables; Contests: The 53rd Annual World Wrist Wrestling Championships; All-Rounders Finish Up Year in Style; 2004 World's Strongest Man Contest; History Weightlifting at the 1976 Olympic Games of Lessons from Lee and Smitty; Russian Men of Might: Nikader Vakhturov; Jackson Weightlifting Club: After Work Smoker, 128 pp.

Vol 12 Nr. 3
Cover: George Asanidze clean and jerks 205 kg in Athens People: Terry McCormick: World Champion Powerlifter Makes California Hall of Fame, Remembering Joe Gold, Training: Dedication, Life in the Loft, Conditioning for Football Players, Weightlifters, and Other Anaerobic Athletes, The Back Lift, At the Table: The First Move, Overhead Squats, Walking Through Walls, The Fountain of Youth, Simple Rules and Random Thoughts on Training, Adapting a Typical Powerlifting Routine, Arms and the Beast, A Call North, Crushing or Rolling Up a Frying Pan by John Brookfield, Contests: 2004 Olympic Games: World-Class Weightlifting, World Record Truck Pull: A Mount Everest Effort, All Strength World Cup, A Log Lift World Record Kicks Off the Super Series World Championships 2004-2005, 30th US Invitational Heavy Events Championships, History: Russian Men of Might: Grigori Kashcheyev, W. A. Pullum, Nature's Stones...

Vol 12 Nr. 2
Cover: Magnus Samuelsson aus dem Inhalt: Training: Old Squats and Joints, Bulking Up, At the Table: Speed Hit to the Pad, Chasing Apollon's Wheels, Band Science...
Contests: World Muscle Power, Drama at the 2004 U. S. Olympic Team Weightlifting Trials, USAA National Pro-am Arm Wrestling Championships...
History: Strength Stunts, The Searcher: The Newfield Stones, Dr. Wladyslaw Krajewski: The Father of Russian Weightlifting

Vol 12 Nr. 1
Cover: Arnold Schwarzenegger was invited to be the honorary captain of the USA weightlifting team at the Athens Olympics.
aus dem Inhalt: People: Abbye "Pudgy" Stockton, Mario Martinez: A Weightlifter's Weightlifter. Training: Protein, Developing Confidence with Overhead Weights, Old Age and Treachery: Masterful Training for the Heavy Events, At the Table: Over-the-Top Move, From Stones to Nails, The No. 4, ... Contests: The 2004 Arnold Classic: The Woodstock of the Weight World, Arnold, Stallone, and Arm Wrestling, 2004 U.S. National Weightlifting Championships, 2004 Arnold's Strongest Man...

Vol. 11 Nr. 4
Cover: Bill Pearl excelled at traditional feats of strength, such as tearing license plates
aus dem Inhalt: People: Bill Pearl: Iron Icon, Training: Sled Work, Just Another Day at the Office: Successful Daily Training, The Slaying of Goliath: Bending a Red Nail, Back Pain for Dummies, Lipids: They're in Our Genes, on Our Plates, and On Our Minds, Truck Tire Leverage Lift,...
Contests: 2003 World Weightlifting Championships, 2004 Men's IPF World Championships, Mariusz Pudzianowski Takes Record Win at the 2003 World's Strongest Man...
History: The Classic Figure of Austrian Weightlifting:Josef Swoboda, Russian Men of Might...

Vol. 11 Nr. 3
Cover: Shannon "Wonder Woman" Hartnett wings the weight for height at the 2003 U.S. Heavy Events Championships.
aus dem Inhalt: People: Shannon Hartnett, Don and Joan Wilson, Hossein Reza Zadeh, Bill Pearl
Training: grip, strongman, deadstop pauses, back and thighs, saving workout, hammer training, the scoop, vital signs, body-maintaining, breathing
Contests: 2003 Asian WL Champs, All-Round Highlights, 2003 U.S. Heavy Events Champs, 2003 World Heavy Events Champs, 2003 American Strongman Champs, 2003 National Rolling Thunder Champs
History: Russian profiles, Josef Grafl, 128 pp.

Vol. 11 Nr. 2
Nathan Holle, one of the absolutely brightest stars in the grip world, has officially mashed the No. 4 Captains of Crush gripper.
aus dem Inhalt: People: Nathan Holle, Javier Gonzalez
Training: garage gym, strongman, calves, supplements, focus, shoulder injuries, W/L for fitness/physique, hook move, hammer throw, grip, building strength, doka, traveling, weightlifting
Contests: 2003 European WL Champs, Strongman Season, 2003 Masters World HG Champs, All-Rounds, IFSA Vantaa Grand Prix 2003, Stian Grimseth Cup
History: Josef Steinbach, stones, Bavarian Trio, 128 pp

Jede Ausgabe 15,49 EUR

4 Ausgaben zu ~~59,99 EUR~~
55,99 EUR

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