PURE POWER

When Training + Science = Peak Performance

Dieses Magazin beschäftigt sich mit den wissenschaftlichen Aspekten des Krafttrainings und deren Anwendung

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Vol. 5 Nr. 4, einige Themen:
BEER BENCHING
A scientific look at alcohols effects on strength and power
THE MOTOR IN YOU
Your motor units are the connection between thinking about lifting big ­ and lifting big; train them right
REALITY CHECK
Gotta lift heavy, and explosively, if you want max power

Vol. 5 Nr. 3, einige Themen:
THE POWERLIFTER¹S INJURIES
EXCEPTIONAL POWER, EXCEPTIONAL WOMAN: Shannon Hartnett
train your core: FUNCTIONAL CORE
WHEN DIETING GOES TOO FAR
Tips to maximize your performance while traveling
INVESTIGATIVE REPORTS: THE TRAINING METHODS OF ARTHUR JONES
 

Vol. 5 Nr. 2
Chain Training
Sandbag Training
Flexibility
4 Ways to Become a Better Strength Coach
Lift Big, Eat Big
...
 

Vol. 5 Nr. 1
This issue is devoted entirely to pulls: Deadlift, clean pull, snatch pull, and all its derivatives, anatomy, biomechanics, training programs, athlete interviews, back-health issues, tips for youth...
When you need max strength -- the deadlift will delive
Pulling Psych: The pull begins in your head
The Pull for Weightlifting

Vol. 4 Nr. 6
A scientific look at the long-term effects of vibration training
POWER THINKING
Fat Is Your Friend. Find Out Why
Multiple World¹s Strongest Man winner is back at it
Train Your Eyes for Better Performance
AMINO ACID SUPPLEMENTATION
 

Vol. 4 Nr. 5
Van Hatfield, America´s newest Pro Strongman
Heart Dynamics in Weight Training
Apnea
Nerves
Drop Jumps
Growth Nutrition
 

Vol. 4 Nr. 4
Sets in strength training: Is there an optimal number?
Controlling your performance depends on controlling your self-talk
New research finds toxic metals in herbal supplements
DRAGGING THE LINE: Increase your power and quad mass with sled pulling
POWERLIFTING: THE OLYMPIC DREAM

Vol. 4 Nr. 3
NEVER TOO YOUNG: Jenn Maile
CARBOHYDRATES RULE
SQUAT MYTH DEATH
Common belief about knee position in the squat proves wrong
The high school approach to strength training for maximal gains
DRUG-TESTING WAIVERS
AORTIC EXPLOSIONS
Exploring a rare danger of strength training

Vol. 4 Nr. 2 AUSVERKAUFT
THE SCIENCE OF SIZE: Design your training program to add maximum mass
SELF-CONFIDENCE = PEAK PERFORMANCE: PART 2
Turning tires adds a new dimension to your strength gains
POWERLIFTING GETS A POWERFUL LIFT
THE BEAT ON OVERTRAINING
SPEED IS KEY
GOVERNMENT WATCH: SUPPLEMENT CONTROL

Vol. 4 Nr. 1 AUSVERKAUFT
12 steps to learn how to effectively perform a most critical exercise, the clean
Limited by his club, this Philadelphia Eagle flies south every summer to train
SELF-CONFIDENCE = PEAK PERFORMANCE
Your ankles: Overlooked and underrated for top performance
EAT BIG, BE STRONG, DIE YOUNG...
Can your body produce enough nandrolone for a positive drug test?

Vol. 3 Nr. 6
World Highland Games Master Champion Dana Axelson
Power Herbs...maybe
Use smart planning to become a peak performer
creatine the great?
energized woman

Vol. 3 Nr. 5
A Creative Approach to Improving Your Strength and Conditioning Program
Why a woman´s weight training program should be identical to a man´s
CYCLING FOR SUCCESS
A scientific review of why it works
TRAIN FOR SPEED
EVALUATING EPHEDRA
Meet Joe Juraszek, head strength and conditioning coach of the Dallas Cowboys
GLUTAMINE, PART II

Vol. 3 Nr. 4 AUSVERKAUFT
PERIODIZATION: THERE IS MORE TO THE STORY
Design your training for raging hormones
ANATOMICAL DIFFERENCES BETWEEN MEN AND WOMEN
Make the second pull first for maximum power
HAND POSITION DURING THE LAT PULL-DOWN
GAUGING GLUTAMINE
THE CREATINE/CAFFEINE COMBO
 

Vol. 3 Nr. 3 AUSVERKAUFT
Add intensity to your training the eccentric way and walk away stronger
POST-ACTIVATION POTENTIATION
True athletic success occurs with change
BRAIN POWER
Critical to your athletic success is attending to the appropriate
FIRST POWER: BANDS & CHAINS
THE DOPE ON DHEA
SWISS BALL EXERCISES FOR CORE STABILITY

Vol. 3 Nr. 2 AUSVERKAUFT

A Woman´s Hormones: Power from within
Heavyweight Health
Delt Check: Prone to Shoulder Injury?
Cryotherapy
 

Vol. 3 Nr. 1 AUSVERKAUFT
Dumbbell Training
Supplements that Work
Time under Tension
Intensity Check
...

Vol. 2 Nr. 6, AUSVERKAUFT

Thema: Die Beuge
Anatomy,
Biomechanics
Routines...

Vol. 2 Nr. 5 AUSVERKAUFT
Add Mass Fast
Prelift Routines
To the Weight Room After Injury
Tendons
Lift Explosively And Be Safe

Vol. 2 Nr. 4 AUSVERKAUFT
Supplement Doping
Training the Core
Vitamine Visions
Fit for Life
Strength vs Power
The Youth Creatine Connection

Vol. 2 Nr. 3 AUSVERKAUFT
Testosterone Revealed
Resurrecting the Split Lifts
Measured Intensity
Needle Knowledge/On Acupuncture
Chiropractic or Physical Therapy for Low Back Pain
Armenia: A country Rich in Iron History
Creatine
Antioxidants and Free Radicals
The Power of Dreams
Mental Toughness

Vol. 2 Nr. 2, AUSVERKAUFT
Train to failure and fail
You Are When You Eat
Fighting Shoulder Pain
Brad Gillingham
Imagination and Progress
Injury Rehab and Ice
Powerlifting and Weightlifting Combinations

Vol. 2 Nr. 1 AUSVERKAUFT
Creatine Dangers
Can a Western Athlete expect the same Gains from an Eastern Program?
Pyruvate
Stretching
The Period: Menstrual Cycle and Training
Too Psyched to Lift?
Protein Wars
Machine Training

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