Dinosaur Training

Bälle | Bänder | Bandagen | Bekleidung | Bücher | Englischsprachige Bücher | Gripper | Griffe | Gürtel | Handdynamometer | Hanteln | IronMind Goods | Jahrbücher Gewichtheben | Kettlebells | Körperfettmessung: Kaliper | Manta Ray | Mentaltraining | MILO | Pure Power Mag | Schuhe | Schulterhorn | Sporternährung | Trainingsgeräte | Übersicht | Videos | Zughilfen

Bücher von Ironmind ,
Dinosaur Training
 Dragon Door Bücher
englischsprachige Bücher I
englischsprachige Bücher II
Jahrbücher Gewichtheben
Super Strength Books

Legacy of Iron
von Brooks D. Kubik
Dieer Roman vom Autor des Bestsellers Dinosaur Training handelt vom Aufbau von Kraft und Muskulatur zur Pionierzeit des Krafttrainigs in den USA. Es geht hier um Männer wie Bob Hoffman, John Grimek, Steve Stanko, Tony Terlazzo, Gord Venables, Dave Mayor, John Terpak, Louis Abele, Sig Klein, Harry
Paschall, John Terry, John Davis und Warren Lincoln Travis
HE NEEDED A MIRACLE. HE FOUND A BARBELL

23,99 EUR

Dinosaur Training
Lost Secrets of Strength and Development

von Brooks D. Kubik

Einiges aus dem Inhalt: Der Aufbau funktioneller Muskeln, Training mit dicken Hantelstangen, Arbeit im Powerrack, schweres Handkrafttraining, Sandsack- und Fasstraining...
211 Seiten

Written for those of us who are interested in STRENGTH rather than the APPEARANCE of strength, here for the first time, he details in one volume many of the most result-producing methods for not only packing on the beef but for developing truly useful slabs of muscle in the grand tradition of old-time strongmen... One to set on your strength library bookshelf and one to use constantly as a source of inspiration til it's dog-eared!

25,99 EUR
22,99 EUR

Dinosaur Strength Training Notebook
von Brooks D. Kubik
Einiges aus dem Inhalt: The Vertical Bar Lift; An Abbreviated Training Session; Does Dinosaur Training Work; The Steroid Mindset; The Exercise Police; Another No-Nonsense Training Session; A One Exercise Workout and Other Abbreviated Programs; A Twenty Minute Workout; More Things the Muscle Mags Never Tell You; etc.
92 Seiten im Großformat

22,99 EUR

Die Dinosaur Files waren ein monatlicher Newsletter, der sich dem Krafttraining im Dinosaur-Trainingsstil widmete. Jetzt sind 10 Bände (Volume 1 bis 10) erhältlich, die jeweils den Inhalt des Newsletters eines ganzen Jahres enthalten.
"Ich habe duzende Briefe von Jungs erhalten, die DINOSAUR TRAINING gelesen und wieder gelesen haben. Sie sagen alle, daß sie es haßten, wenn sie zum Ende des Buches gelangten. Die DINOSAUR FILES geben Ihnen einen monatliche Dosis an Anleitung und Inspiration im Dinosaur-Style.”
Brooks D. Kubik

Pro Band (Volume) 22,99 EUR

Tape 1: The Lost Art of Dumbbell Training
von Brooks D. Kubik The oldtime strongmen achieved these largely with heavy dumbbell exercises. Each exercise is demonstrated and described in detail by Brooks Kubik, author of DINOSAUR TRAINING: LOST SECRETS OF STRENGTH AND DEVELOPMENT, during an actual workout in his basement gym--aptly named, "The Dungeon." See one-hand swings with up to 151 pounds...the dumbbell clean and jerk with up to 151 pounds...and a one-hand dumbbell deadlift with over 300 pounds!

 Video 44,99 EUR
Video 39,99 EUR
DVD 44,99 EUR

Tape 2: Bags, Barrels and Beyond
von Brooks D. Kubik A middle-aged weight lifter with thick arms and thicker glasses, standing in front of an anvil...a 165-pound anvil, wrapped with 55 pounds of heavy log chain - a massive, unliftable chunk of iron. Breathing deeply, closing his eyes and concentrating on the task before him, bending over...grasping the anvil firmly with his powerful hands...heaving the block of iron to his chest in one lightning quick movement...and then pressing it overhead to complete the lift. You will see this lift and many others on BAGS, BARRELS AND BEYOND --all performed during a series of two real life workouts by Brooks Kubik. Understand the philosophy that underlies this important aspect of dinosaur training. Highly motivational, highly instructive, and just plain fun! Also being lifted are cannon balls, 200-pound beer barrels, sandbags, heavy logs, chains and steel suitcases for the farmer's walk.

Video 44,99 EUR
Video 39,99 EUR
DVD 44,99 EUR

Tape 3: Power Rack Training
von Brooks D. Kubik To test drive this new tape, Power Rack Training, Brooks Kubik went on a special power rack training program, utilizing all of the training principles outlined on the tape--including a number of training secrets that have never been shared in articles, books or on video. Brooks used the special rack program for 14 days in preparation for the Lifetime Natural Nationals Powerlifting and Bench Press Championships--where he set a dozen National, American or World records in the SubMaster's Division. It works for Brooks...and it will work for YOU as well!

Video 44,99 EUR
Video 39,99 EUR
DVD 44,99 EUR

Tape 4: Olympic Lift Fundamentals
von Brooks D. Kubik In Olympic Lift Fundamentals , Brooks Kubik outlines and demonstrates in this easy-to-follow tape a step-by-step program designed to teach YOU the fundamentals of Olympic pulling and pushing. The program starts with the most basic movements and gradually works into the more difficult exercises. Order this tape, and learn to perform Olympic lifting exercises that will build more functional and explosive strength and power than you ever imagined

Video 44,99 EUR
Video 39,99 EUR
DVD 44,99 EUR

Tape 5: Strength Training Basics
von Brooks D. Kubik Most modern weight trainers have no idea how to train for maximum muscular strength, power and size. In Strength Training Basics, this "up close and personal" tape filmed at Dinosaur Headquarters, Brooks Kubik outlines and demonstrates a complete strength training program for beginning and intermediate lifters. The tape also covers such topics as the inter-relationship of muscular strength and size, training equipment, where to train, diet, cardiovascular training for lifters, strength training and sports (or martial arts training), productive exercises, sensible set/rep schemes, and the all-important mental aspects of training. Leave the Fantasy-Land training theories to the other guys; learn what REAL WORLD weight training is all about...and learn it NOW!

Video 44,99 EUR
Video 39,99 EUR
DVD 44,99 EUR