Mind Over Muscle: the 5x5x5 Program
The '3 to 5' Method: Strength Training for Special Weapons and Tactics Teams
Make a Quantum Strength Leap with 'Progressive Movement Training'
Hardgainer? - I'll Fix It.: A DeLorme Method Inspired Six Week Hypertrophy Cycle
'Fatigue Cycling': Another Secret of the Russian Bodybuilding Underground
The Russian Squat Assault
The Presence of Power and Three Super Squat Techniques to Develop It
Bench Press Training, the Russian National Powerlifting Team Style
'Workout' or 'practice'?
Be strong, stay fresh
What does it mean, "training the nervous system'?
A straightforward power cycle
A last minute peaking cycle
Build might and muscle with the classic 'countdown to power'
Russian sets and reps for power
What do the Russians think of pyramids?
A PTP/ladder hybrid to jump start your bench
Moscow bench press champion's program
Wave the weights for power
'Interval circuit training' for power on a tight time budget
A simple power cycle
'The RKC Ladder': a shock program for shoulder strength and mass
To pause or not to pause the deadlifts, that is the question
Jurassic training revisited: building tendon and ligament strength
High-tension techniques - not just for the gym
'Lifting the weight', 'feeling the muscle', or…?
Know your max without testing it?
Use your head for max power, muscle, and safety
Boost your bench… with shrugs!
Dumbell bench power
Squat big with bad knees?
'Dead squats' for power
Old-Timer training Q & A
Drills that drool, drills that rule
Free weights for beginners?
A no compromise home gym on a budgetSection Two Training Planning
Divide and Conquer: Designing the Perfect Split
Periodization Demystified
The upper body solution for 'high intensity' bodybuilders
Are lay-offs any good?
Planned vs. free style training
The perfect split for the 'Strong as You Look' series
Why can the abs be trained daily and other muscles cannot?
Is varying exercise tempo worth the trouble?
Not satisfied with your rate of progress?
Variety for minimalists
Section Three Back
Calling for Back-Up! (the 'Strong as You Look' Series)
Lats: the Secrets of the Russian Bodybuilding Underground
Is the deadlift the king of back exercises?
Don't feel your lats? - We'll fix it!
Spread your wings and max out on the pullup test with 'tactical pullups'
Are bent over rows overrated?
Injury prevention by imperfection training
Solutions for a tight back
The McKenzie Method for a healthier back
How do the abs protect the back?
Section Four Legs
Legs of Steel (the 'Strong as You Look' series)
Hot Wheels by Summer!
Can you build good legs with plyometrics?
Training calves at home
Russian farmer walk for stubborn calves
Powerful legs without squats?
How deep is your squat?
High rep front squats?
"Squat, squat, squat
No more bowing knees in the squat!
Heavy lifting, easy on the knees
Can you let your knees slip forward when squatting?
Section Five
Neck & Shoulders
The old-timer neck bridge
The secret of Paul Anderson's powerful neck
Shoulder training on the twenty-rep squat routine
The Sots press: an extreme shoulder workout without an extreme weight
Build cannon ball delts yesterday with an old time strength feat
The shoulder friendly see-saw press
The neck and traps, the hallmarks of an elite athlete
Cannonball delts without direct delt work?
Sore shoulders no more
Lateral raises minus the headache
Alternatives to the press behind the neck Rotator cuff work, is it worth the trouble?
Section Six Arms
Armed and Dangerous (the 'Strong as You Look' Series)
The Top Ten Russian Arm Training Secrets
Russian powerlifting triceps blaster
Elbow friendly straight bar curls
Forearm specialization for the pipe masters
ClubbellsTM: for totally awesome forearms
Build huge biceps with… the bench press!
Are squats needed for big pipes?
Section Seven Chest
A Chest to Stand a Glass on (The 'Strong as You Look' Series)
Old style pecs
"I don't want my pecs to look like breasts!
How to train for 'old-timer pecs'
Pecs without a bench
Having a hard time recruiting your pecs? - We'll fix it!
Powerlifting secret of pec power
Section Eight Naked Warrior
Strong Anywhere, Anytime with Bodyweight Exercises
The Russian Special Forces Ladder to Power
The Evil Russian's 'Hit the Deck'! Program
The NASA Pushup Program
Grip-ups, Spider-ups, and Pinch Grip Pushups
The Dragon Walk
Slow Kicks
The Lizard and 'Walk the Dog'
The Deck Squat
Russian Laundry
The Tiger Bend Pushup
Make bodyweight neck bridges harder
Gymnastic rings for bodybuilders
Ace the Marine pullup test with 'the Russian rest/pause'
SWAT dips: safer and harder
The rolling neck bridge
Should you do weighted pullups to up your bodyweight pullups reps?
Beyond Bodybuilding