|
Dragon Door 
Bücher von Ironmind
Dinosaur Training
englischsprachige Bücher I
englischsprachige Bücher II
Jahrbücher Gewichtheben
Super Strength Books zu den Kettlebells  John DuCane's
Qigong RechargeA Daily Practice to Release, Relax
and Rejuvenate Imagine: you buy a beautiful car—but you never change the oil, never pump the tires, never charge the battery, never fix the wiring, never clean the interior, never change
the fluids, never change the air filter and turn the motor over once in a blue moon. In no time, your gorgeous vehicle has become a dysfunctional piece of junk.
Set aus Handbuch im Großformat und DVD (51 Minuten) 52,99 EUR
DVD 34,99 EUR
Handbuch 24,99 EUR You've inherited a body that deserves and needs an even greater level of
maintenance, care and respect. And how are you treating your body on a daily basis?
- Are your joints supple and well-oiled—for easy, flexible and pain-free movement?
- Does the blood pump through your veins with an invigorating, plentiful supply of fresh oxygen—for high performance and long-lasting energy?
- Are your bioelectrical circuits at full charge—so you can surge through your day with steady power?
- Is your nervous system relaxed, yet primed—to respond to any stress with an easy confidence?
- Is your body instantly removing life-killing toxins when they constantly attack you—so you feel clean, refreshed and serene all day long?
- Do you know the secrets to jump-starting your day—to ensure every day is your best day?
If not, then John DuCane's Qigong Recharge provides you with a fast-start solution-a daily program of qigong and joint techniques to quickly release tension, enhance mobility and improve energy.
Qigong Recharge is perfect as a stand-alone practice or as an energizing warm-up before martial arts, qigong or athletic workouts. What You Get with John DuCane's Qigong Recharge
your energy
Enhance your well-being
Improve how you feel
Flexible system adjusts to suit your time and schedule
Yields health benefits even if you do just a few minutes a day—God's gift to travelers and other super-busy people
No space, no problem—if you have room to swing your arms, you have space enough for a satisfying practice
Removes cramps and fatigue from a hard day at the office
Enjoy a quick energy-break while at work
Bust stress before it busts you
Get an instant, easy, feel-good, gentle warm-up
Reduce neck and shoulder pain
Release emotional blocks
Loosen tight muscles—for smoother, cat-like movement
Combat "computer-hunch" by releasing your neck and shoulders
Discover how to open your energy floodgates
Achieve greater freedom of movement through joint mobility exercises
Learn how to cultivate and enhance your life energy
Counter the energy-sapping impact of the stress response
How to use spiral movements to run energy through the body
How to give a good stretch to the spine
How to reduce the tension in your hands and wrists
Release the uptightness from repetitive stress
Increase blood flow to the extremities
Open up your joints
Jump-start your morning
How to calm down at a moment's notice
How to activate the lymph system—for healthy, regular, self-cleansing
How to generate a fast relaxation response
How to loosen up your waist
How to give your vital organs an internal "self-massage"
How to use tapping to enliven qi
Invigorate the upper internal organs
Open up your breathing
Improve your endurance
Discover how the Wall Squat can create a healing power surge for your body
Build greater leg strength
Restore kidney function—to enhance your vitality and mental acuity
Master the skill of controlling energy with your attention
Discover the little-known secret of "qi-hydraulics"
Discover how to induce spiraling energy in your body
How to slow down your breath for more dynamic health
How to create a rich, free-flowing stream of oxygenated blood that cleanses and nourishes every cell in your body
How to stay open and relaxed when you move—a vital skill for athletes and martial artists alike
How to master the economics of muscle recruitment
How to master the economics of energy expenditure
Learn how to switch from extreme tension to absolute relaxation
Discover how to be simultaneously calm and energetic
How to generate coiling energy
How to optimize qi generation in the stomach
Understand and know how to utilize the "gyroscope" principle for central energy generation
How to enliven the "latent force" within you
Develop strong healing energy in your palms
Regulate the flow of your meridians
Discover the secret of "qi-churning"—for greater energy and well being
Improve your "whole body" coordination
The Methods
Release the Neck, Down and Up
Release the Neck, Side to Side
Release the Neck, Bending Head Over
Release the Shoulders
Shoulder Spirals
Release the Spine
Wrist Release
Stomach Energizer
Recharge the Core
Invigorate the Torso
Release the Knees
Release the Ankles
Endurance Activator
Whole Body Recharge—The Wall Squat
Spiralic Recharge
Coiling Recharge
Healer's Recharge
Spinal Recharge 
|
