Kettlebell Lifting

Bücher von Ironmind
Dinosaur Training
englischsprachige Bücher I
englischsprachige Bücher II
Jahrbücher Gewichtheben
Super Strength Books

zu den Kettlebells

Encyclopedia of Kettlebell Lifting DVD
von Steve Cotter
Steve’s Encyclopedia of Kettlebell Lifting, Series 2 bringt Ihr Kettlebelltraining durch extreme Übungen für jeden Körperteil sogar auf ein noch höheres Niveau. Detailliert werden über 220 Übungen präsentiert, so  einfach zu verstehen, wie man es schon vom ersten Teil her kennt

9 Stunden Material auf 6 DVDs
104,99 EUR

Aus dem Inhalt:

I.Joint Mobility Warm-ups
Around the Body Pass
Wings
Front Raise Stretch
Reach & Stretch
Horizontal Chest Stretch
Spiral Stretch
Low Rotations
Squat/Curl Stretch
Punches-fixed
Punches with pivots
Lateral Bending
Low/High Stretch
Single Arm Circles
Double Arm Circles
Bent Over Arm Circles
Overhead Arm Circles
Figure 8...

II.Swing
Rocking Swings
Vertical Swings-Single
Vertical Swings-Double
Twisting Swings
Bottoms Up Twisting Swings
Reverse Swings...

III.Clean
Single Leg Clean-Single
Single Leg Clean-Double
Double Bottoms Up Clean
Alternating Bottoms Up Clean...

IV.Press
Stretch Press
Chair Press-anchored
Chair Press-floating
Double Bottoms Up Press
Alternating Bottoms Up Press...

V.Snatch
Single Leg Snatch-single
Single Leg Snatch-double
Single Leg Snatch-alternating
Bottoms Up Snatch...

VI.Legs
Front Squat Kicks
Overhead Squat Kicks
½ Squat Kicks
Extended Hack Squat
Racked Hindu Squats...

VII.Abdominals & Trunk
Iron Belly Breathing
Straight Leg Sit-ups
½ Get-Ups
Double ½ Get-Ups
Alternating ½ Get-ups
Waiter’s Bow
Good Morning
Lateral Flexion
Lying Waist Twists
Alternating Pullovers
Jackknives...

VIII.Grip/Forearm/Fingers
Handshake
Finger Swings
Thumb Snatch
KB Pinch Grip & Carry
Pinch Grip Swings...

IX.Joint Health & Flexibility
Halos
1 arm Halos
Partial Halo
Standing Pullover Stretch
Rib Expansion Stretch
Twisting Windmills
Racked Hip/Ab Circles
V-Sit Groin Stretch...

X.Neck & Spine
Supported Bridge
Bridge Press
Dynamic Bridge Press-single
Dynamic Bridge Press-double
Dynamic Bridge Press-alternating
Neck Harness-Flexion/Extension from front...

XI.Isometrics
Side Lever
Front Lever
Iron Cross-single...

XII.Quick Hands-Juggling Basics
Hot Potato
2 Hand Flip & Catch-Rear...

XIII.Explode!
Weighted Box Jumps
Box Jump Cleans
Box Pistol Squat
Box Drop Squat
Jump Shrugs...

XIV.Balance & Coordination
Single Leg Rows
Low Single Leg Windmill-look down
Low Single Leg Windmill-look up
High Single Leg Windmill....

XV.KB Pushups
Basic KB Pushup
Double KB Pushup
Assisted 1-arm Pushup
1-arm Pushup
Extended ROM Pushup
Iron Cross Pushup
Overhead Extension Pushup
KB Hindu Pushup
Bottoms Up Pushups-vertical
Bottoms Up Pushups-horizontal

XVI.KB & Bodyweight Combos
Bear Crawls-forward
Bear Walks
Bear Crawls-backwards
Bear Crawls-lateral

XVII.KB & BOSU™
Rocking Press
Get Down-Get Up-single
Get Down-Get Up-double
BOSU™ Hyperextension
BOSU™ Reverse Hypers
BOSU™ Superman
KB & BOSU™ Freestyle