Starting Strength

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Bücher von Ironmind , Dinosaur Training, englischsprachige Bücher I, englischsprachige Bücher II, Jahrbücher Gewichtheben, Super Strength Books
 

Starting Strength: Basic Barbell Training
von Mark Rippetoe und Lon Kilgore
Starting Strength: Basic Barbell Training ist die neue und erweiterte Auflage von Starting Strength, mit neuen Grafiken und mehr als 750 Illustrationen, einer detaillierteren Analyse der 5 wichtigsten Übungen im Gym und einem neuen Kapitel über die wichtigsten Zusatzübungen. Dieses Buch bereitet Coaches und Personal Trainer auf eine effektive Arbeit vor, indem die anatomischen, physiologischen und mechanischen Grundlagen des Trainings gelehrt werden.

29,99 EUR

Mark Rippetoe, CSCS hat seit 1980 Athleten betreut und trainiert.

Lon Kilgore, Ph.D. ist ein Professor in Kinesiology an der Midwestern State University (USA), wo er Übungsphysiology und -anatomy lehrt

Review
Starting Strength: Basic Barbell Training by Mark Rippetoe and Lon Kilgore is now out in a 2nd edition. Unlike some 2nd edition books, which merely include a new preface in the way of revision, this is a majorly substantial update and expansion of what was a great tome to begin with. The material in the original, 2005 edition is included, but there are lots of new graphics and additional chapters of valuable material beyond the initial release. Another subtle, but important difference, is that the focus of the book has been altered, from being coach-focused to being lifter-focused. Throughout the book, there's an encyclopedia of practical tips you can put into your training program -- right now -- and see improvement almost immediately, and -- significantly -- you will understand why it helped you. This attitude, which is reflective of the broad experience and insight of the authors, will serve this book's readers for years to come. Five key exercises are covered, squat, bench, deadlift, press and power clean, as well as assistance exercises. For each, there is in depth explanation of rules, recommended equipment, and the elemental points of proper lift performance. Some of the graphics are simply the best we've ever seen when it comes to illuminating the real essence of a given lift. (one example: a clever "yin-yang" representation of the relationship between the power clean and the deadlift... another example is the photo series showing the value of squatting with a board in front of your shin). If you have the first edition, you won't be sorry you got the 2nd. If you get the 2nd edition, you'll wish you hadn't gone 3 years without the first one.

Mike Lambert
Editor, Powerlifting USA