Steve Cotter DVD

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Full KOntact Kettlebells
The Martial Art of Strength Training DVD
Volume 1: Root
von Steve Cotter
Kettlebelltraining für Kampfsportler, ca. 44 min.

44,99 EUR
33,99 EUR

Description

Now there is no excuse for fighters to train like bodybuilders! Full KOntact Kettlebells: The Martial Art of Strength Training will take your speed, power, flexibility and endurance to levels beyond what you ever dreamed possible. Hit harder than ever before and smile as your opponents bounce off of you. Learn how to maximize your power in every movement by applying the best in resistance training with proven, no-nonsense martial arts principles.

Table of Contents

Section 1: Basic Mobility Drills
How to stand — the importance of foot placement
Develop "root"— strengthening your connection to the ground via the legs to increase full body linkage
Transfer power through the legs
Horse Stance for rock solid stability
Learn bridging tactics-how to close distance to the opponent
Forward and Rear shuffling
Lateral shuffling
Lateral shuffling and weaving
How Kettlebell training compliments and enhances Martial Art training

Section 2: Kettlebell Basics: Movement within Stillness
Review of KB basic techniques
2 hand swing — use this drill to teach the powerful hip snap necessary for martial arts application
1 hand swing — learn the proper wrist alignment for effective punching
Clean — the importance of the clean for combat athletes
The basic guard position
Proper application of tension and "bracing" for shock absorption
Learn to use the "issuing point" on the palm for powerful striking
Double clean — develop an impenetrable "iron vest"

Section 3: Kettlebell Basics: Lateral Weaving and Shuffling
Learn the universal principles behind the techniques
Position of Strength — the ideal: contracted and ready for impact. Coiled and ready to strike
The reality of exchange- why we must train for the unexpected
Positions of "Extreme Compromise" — how and why it is important to train in both extremes. Learn to be strong even in positions of extreme compromise
How to get back to a position of strength
KB Rack Position — learn how to brace for impact
Rack walk
Rack shuffles
Rack weaving
KB Jerk Position — be strong in a compromised position
Develop linkage by connecting the core with the stance
Jerk walks
Jerk shuffles
Jerk weaving

Section 4: Dragon Twisting — Low Basin Power
Develop explosive power by linking your entire body to your stance
How to be mobile while remaining stable
Root — the body is the tree, the legs are the root
Learn the coiling power of a serpent — the whole body moves as one unit
Build springy legs for bone crushing kicks and an immovable stance
Develop pinpoint footwork and balance — teach the body to be self-correcting so that you never lose balance

Section 5: Dynamic Balance
Specificity of Balance Training — Why martial artists need to train balance dynamically, rather than statically — external forces are always present
1 Leg Deadlift — "stop" the body on 4 sides for stability
Create a strong intent behind your movements
1 Leg DL with Kicks — stronger root = stronger kicks
Develop a powerful midsection for purposeful movement

Full KOntact Kettlebells
The Martial Art of Strength Training DVD
Volume 2: Applied Strength
von Steve Cotter
Kettlebelltraining für Kampfsportler, ca. 47 min.
Mehr zum Inhalt

44,99 EUR
33,99 EUR

In this DVD, a whole new way of understanding strength training for martial arts emerges. The lifts are taught from the perspective of practical application. For the first time, see step-by-step how to use kettlebell training to prepare your body most effectively for the specific demands of martial arts and impact sports.
Discover how to use utilize your kettlebells to strengthen specific Ranges of Motion that will improve your leverage for striking and throwing techniques.
Learn how the body mechanics needed to move heavy loads can be applied to moving opponents in the ring, on the field, or in your arena of choice. This DVD will show you how to combine strength training with precise movement and correct positioning to give you the advantage over the competition!

Content:

Qigong Preparation and Warm-Up
Learn to release the tension and enter your training with complete focus
Coordinate your neuromuscular system through deep breathing and rhythmical movements
Massage the internal organs for health and learn how to brace for heavy loads with diaphragmatic breathing
Kettlebell Techniques and Applications
Conditioning in positions of strength and positions of Extreme Compromise
Shuffling: Learn distancing and controlled movement
Lateral Shuffling: Evasion for counter-attacking
Weaving: Slipping with follow-ups
Dragon Twisting: Assorted take-downs
Rotations: Strengthen the abdominal obliques while maintaining a tight guard; Overhead rotations is an advanced core strengthener; develop the muscles used in "short-range" striking
Bagua Circular Stepping: Precise footwork and base lays the foundation for positioning in all forms of movement. For martial arts, evasive footwork and continuous movement develops pinpoint accuracy and balance. As a form of exercise this pattern loosens every joint in the body. This takes your spatial awareness to another level!
Hook Swings: Train the stance and torch the abs, grip and arms; develop rock-like stability in your movements
Lateral Swings with pivot step: Centerline practice develops great body control while blasting the lats and obliques; simple and powerful as a self-defense maneuver
Rotations with Iron Wall: This kick defense trains every aspect of the abdominals through its tri-planar stabilization; try this and you'll never lie down to train your abs again!
Catch & Sweep: This devastating throw is a great way to train flexibility and build powerful thighs. Your legs will come alive!
Clean & Drop: Strengthen and loosen the hips; shows how a powerful stance can repel would-be attackers.
Alternating Snatch: A great metabolic conditioner; and a surprisingly effective tactic for self-defense.
Screw Press: This old-time classic builds a thick, powerful waist, and lays the foundation for brutal hip and shoulder throws.
General Conditioning and Agility for Martial Arts and Impact Athletes
Multi-Level Slipping: For pronounced hip strength and flexibility, this is a killer and will challenge everyone; drop sets for the hard-core!
Towel Swings: 5 levels different levels, from beginner through advanced, this is an amazing core and grip strengthener; grapplers will throw their opponents around with the strength developed here.
Duck Squats and Walking: Develop "springy leg" endurance and freedom of motion in all ranges and directions.
Duck Walk and Press: An amazing whole body coordination exercise, this makes all your lifts easy by comparison
Side to Side Creepdown and Press: This goes well beyond basic training and will open your hips like no other drill
Dynamic Flexibility
Shoulder Dislocates and Figure 8: Opens the chest and keeps the shoulders supple and pliable-very important for grapplers
Side-to-Side Creep Down/Cossacks stretch: Fundamental for applying low stance applications such as grappling and take downs, blocking, tackling, etc.

Extreme Kettlebell Workout
von Steve Cotter
Steve Cotter, Kettlebell & Strength and Conditioning Instructor, hat auf dieser DVD-Serie 10 Trainingseinheiten zum Mitmachen zusammengestellt, die vom Muskelaufbau, Kraftaufbau in der Körpermitte bis zum Hardcore-Cardiotraining reichen. Zum Inhalt:

DVD 1:
VOLUME 1: Upper Body Workout
1 - intro to upper body
2 - upper body warm up
3 - upper body workout
RUNNING TIME: 36 minutes

DVD 2:
VOLUME 2: Lower Body Workout
1 - intro to lower body
2 - lower body warm up
3 - lower body workout
RUNNING TIME: 36 minutes

DVD 3:
VOLUME 3: Abs / Core Workout
1 - intro to abs and core
2 - 10 minute abs and core standing workout
3 - 10 minute abs and core floor workout 1
4 - 10 minute abs and core floor workout 2
5 - core / circuit workout 1
6 - core / circuit workout 2
RUNNING TIME: 60 minutes

DVD 4:
VOLUME 4: Cardio / Circuit Workout
1 - kettlebell circuit workout
2 - 20 minute cardio workout
3 - 10 minute cardio workout
RUNNING TIME: 90 minutes

4 DVDs 64,99 EUR
54,99 EUR

Encyclopedia Of Bodyweight Conditioning
von Steve Cotter
Diese DVD-Serie enthält 161 Übungen, die ohne Hilfsmittel daheim oder unterwegs durchgeführt werden können. Knapp 4 Stunden!

DVD 1:
VOLUME 1: Upper Body Workout
1. Kneeling Pushup
2. Regular Pushup
3. Knuckle Pushup
4. Fingertip Pushup
5. Five Finger Pushup
6. Hindu Pushup
7. Dive Bomber Pushup
8. Elevated Hindu Pushup 1
9. Elevated Hindu Pushup 2
10. Elevated Dive Bomber Pushup 1
11. Elevated Dive Bomber Pushup 2
12. Uneven Pushup 1
13. Uneven Pushup 2
14. Lateral Shift Pushup
15. One Leg Pushup
16. Elevated Pushup 1
17. Elevated Pushup 2
18. Elevated Pushup 3
19. One Arm Pushup
20. Elevated One Arm Pushup 1
21. Elevated One Arm Pushup 2
22. Clapping Pushup
23. Double Clapping Pushup
24. Elevated Clapping Pushup 1
25. Elevated Clapping Pushup 2
26. Jumping Pushup
27. Depth Pushup
28. One Leg Depth Pushup
29. Elevated Depth Pushup 1
30. Elevated Depth Pushup 2
31. Walkover Pushup
32. Explosive Walkover Pushup
33. One Arm One Leg Pushup
34. Jackknife Pushup 1
35. 2 Arm Jackknife Pushup 2
36. 2 Arm Jackknife Pushup 3
37. 2 Arm Jackknife Pushup 4
38. 2 Arm Jackknife Pushup 5
39. 1 Arm Jackknife Pushup 1
40. 1 Arm Jackknife Pushup 2
41. 1 Arm Jackknife Pushup 3
42. 1 Arm Jackknife Pushup 4
43. Bridge Hold
44. Reverse Pushup
45. Gladiator Hold
46. 1 Leg Gladiator Hold
47. Horizontal Windmill
48. Table Tops
49. Extended Table Tops
50. 1 Leg Table Top
51. 1 Leg Extended Table Top
52. Burbie Exercise
53. Horizontal Chin-ups
54. Chair Dips
55. Elevated Chair Dip
56. Towel Ringing
RUNNING TIME: 71 minutes

DVD 2
VOLUME 2: Lower Body Workout
1. Box Squats
2. Rocking Box Squats
3. Hindu Squats
4. Jumping Hindu Squats
5. Seesaw Squats
6. Shifting Squats
7. Plea Squats
8. Horse Stance
9. Bob & Weave
10. Burning 4
11. Jump Quarter Squat
12. Jump Squats
13. Deck Squat
14. Stationary Lunge 1
15. Stationary Lunge 2
16. Step Forward Lunge
17. Step Back Lunge
18. Forward/Back Lunge
19. Jumping Lunge 1
20. Jumping Lunge 2
21. Jumping Lunge 3
22. Lateral Lunges 1
23. Lateral Lunges 2
24. Lateral Lunges 3
25. One Legged Box Squat
26. Airborne Lunge
27. Down/Up Rocking Squat
28. Up/Down Rocking Squat
29. Hanging One Leg Box Squat
30. Crane Dips
31. Handless Crane Dip
32. Jump Switch Crane Dip
33. Jump Kick Crane Dip
34. Box Jump
35. Box Drop
36. Rear Box Drop
37. Jump/Drop Box
38. Drop/Jump Box
39. One Leg Box Jump
40. One Leg Box Drop
41. Alternating Lateral Box Jumps
42. One Leg Hanging Calf Raise
43. Advanced One Leg Box Jumps
44. Step Ups
45. Lateral Step Ups
46. Duck Walks
47. Rotating Duck Walks
48. Duck Hops
49. Rotating Duck Hops
50. Dragon Stance
51. Dragon Twists
52. Dragon Walking
53. Dragon Jumping
54. Forward Walking Lunge
55. Backward Walking Lunge
56. Continuous Forward Walking Lunge
57. Continuous Rear Walking Lunge
58. Low Forward Walking Lunge
59. Low Rear Walking Lunge
60. Jumping Lunges
61. Low Lateral Shuffle
62. Lateral Changing Shuffle
RUNNING TIME: 43 minutes

DVD 3
VOLUME 3: Core Workout
1. Abdominal Crunch
2. Crossover Crunch
3. Alternating Elbow to Knee
4. 90 Degree Crunch
5. Bicycle Kicks 1
6. Bicycle Kicks 2
7. Lateral Reach Under
8. Feet to Ceiling 1
9. Feet to Ceiling 2
10. Toe Touches
11. Twisting Knee to Floor
12. Lateral leg Raises
13. Leg Raises
14. Circular Leg Raises
15. Isometric Leg Raises
16. Scissor Kick
17. Lateral Scissor Kicks
18. Jackknife 1
19. Jackknife 2
20. Jackknife 3
21. Alternating Knee to Chest
22. Double Knee to Chest
23. Lateral Sit-ups
24. Low Lateral Leg Raise
25. Upper/Lower Lateral Raise
26. Lateral Plank
27. Side Plank
28. V-Sit
29. Front Plank
30. L-Sit
31. Abs Slide
32. Standing Abs Slide
33. Cherry Picks
34. Upside Down Jackknife
35. Trunk Hyper Extension
36. Reverse Hyper Extension
37. Superman
38. Contralateral Hyper Extensions
39. Arms Under Single Leg Raise
40. Arms Under Double Leg Raise
41. Ankles and Arch
42. Rear Arch
43. Scorpion
RUNNING TIME: 98 minutes

3 DVDs 49,99 EUR
44,99 EUR

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