Kettlebell Foundation
 

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Zu den Kettlebells
RMAX-Produkte

Official Kettlebell Foundation DVD Series
von Scott Sonnon
Scott fing 1996 an, das Training mit Kettlebells zu studieren.  Besonderen Wert legt er bei seiner Lehrmethode auf die schmerz- und verletzungsfreie Verbesserung der Fitness. Scott ist Combat Advisor für den  World Kettlebell Club (WKC) und entwarf das offizielle Kettlebell Warm-up- und Cool-down Programm für den WKC. Beides lehrt er jetzt weltweit mit dem Kettlebell World Champion Rekordhalter Valery Fedorenko. weltweit mit dem Kettlebell World Champion Rekordhalter, Valery Fedorenko.

3-DVD Set, ca. 3 Stunden, 36 Minuten 79,99 EUR

The Official Breathing Techniques: Preparatory Energy, Recovery, Survival and Performance Breathing.
The Official Kettlebell Lifting Techniques - 12 Techniques
The Official Kettlebell Foundation Training Program
The Official Joint Mobility Warm-up Program 29 Techniques
The Official Compensatory Cool-down Program 24 Techniques

Official Kettlebell Foundation Lifts DVD - 17 Exercise Techniques
The Official Kettlebell Foundation Introduction to Kettlebell Lifting
The Official Kettlebell Foundation Breathing Techniques
-The Official Kettlebell Preparation Breathing Technique
-The Official Kettlebell Recovery Breathing Technique
-The Official Kettlebell Survival Breathing Technique
-The Official Kettlebell Performance Breathing Technique
-The Official Kettlebell Flow Breathing Technique
The Official Kettlebell Foundation Rest Positions
-The Official Kettlebell 7 Component Rack Position
-The Official Kettlebell 7 Component Overhead Position
The Official Kettlebell Foundation Lifting Techniques
- The Official Kettlebell Swing
-The Official Kettlebell Clean
-The Official Kettlebell Press
-The Official Kettlebell Push Press
-The Official Kettlebell Jerk
-The Official Kettlebell Half Snatch
-The Official Kettlebell Snatch
-The Official Kettlebell Long Cycle Clean Press
-The Official Kettlebell Long Cycle Clean Push Press
-The Official Kettlebell Long Cycle Clean Jerk
The Official Kettlebell Foundation Training Programming Protocol

Official Kettlebell Foundation Mobility Warm-Up DVD - 29 Exercise Techniques
The Official Kettlebell Foundation Introduction to Kettlebell-Specific Joint Mobility
The Official Kettlebell Foundation for Neck Joint Mobility
-The Rooster
-The Stevie Wonder
The Official Kettlebell Foundation for Shoulder Joint Mobility
-The Arm Screw
-The Shoulder Circle Squat
-The Handcuff
-The Gracie
-The Eagle
The Official Kettlebell Foundation for Elbow Joint Mobility
-The Steeple
-The Hitchhiker
-The Drill Bit
-The Armbar
The Official Kettlebell Foundation for Wrist Joint Mobility
-The Lateral
-The Rack Circle
The Official Kettlebell Foundation for Hand Joint Mobility
-The Rack Roll
-The Overhead Roll
The Official Kettlebell Foundation for Thoracic Joint Mobility
-The Isosceles
-The Sway
-The Taichi Twist
The Official Kettlebell Foundation for Pelvic Joint Mobility
-The Hula Hoop
-The Salsa
The Official Kettlebell Foundation for Lumbar Joint Mobility
- The Helix
-The Bob and Weave
The Official Kettlebell Foundation for Hip Joint Mobility
-The Hip Root
-The Four Corner Balance Drill
The Official Kettlebell Foundation for Knee Joint Mobility

Official Kettlebell Foundation Compensatory Cool-Down DVD - 24 Exercise Techniques
The Official Kettlebell Foundation Introduction to Compensatory Movement
The Official Kettlebell Foundation for Neck Compensations
-The Bicycle Plow
-The Neck Roll Tripod
The Official Kettlebell Foundation for Shoulder Compensations
-The Down Dog
The Official Kettlebell Foundation for Elbow Compensations
-The Locust
-The Elbow Lever
The Official Kettlebell Foundation for Wrist/Hand Compensations
-The Seal Walk
-The Ground Drill Bit
The Official Kettlebell Foundation for Thoracic Compensations
-The Rabbit Camel
-The Kneeling Side-Bend
-The Tripod Lift
-The Twisted Chair
The Official Kettlebell Foundation for Pelvis-Lumbar Compensations
-The Forward Fold
-The Up Dog
-The Shoulder Bridge
-The Wind Removing
The Official Kettlebell Foundation for Hip Compensations
-The Seated Spinal Twist
-The Shinbox Switch
-The Ground Scorpion
The Official Kettlebell Foundation for Knee Compensations
-The Samurai Shift
-The Cossack Squat Switch
-The Shin Roll
The Official Kettlebell Foundation for Ankle/Foot Compensations
-The Samurai Lift
-The Squat Creep
The Official Kettlebell Foundation Compensatory Cool-Down Follow-Along Program

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