This video is the 3rd in Louie's secrets series and has already been updated to include more recent workouts done by the Westside gang! Louie discusses the correct form of benching. Learn how to bench and special exercises to improve weak areas. This tape shows weight releasers, chains, bands, board presses, pin presses, and extension work. You will see a dynamic bench workout done on speed day at Westside. Approximately 1hr long.
The 2nd in the series of secret tapes, this discusses the best structure for deadlifting and how to improve it through training and special exercises. Learn how to do conventional or sumo style deadlifts. See a live deadlift workout. Approximately 1 hr long.
This DVD shows both max effort and dynamic workouts from Westside with benching using chains, bands, floor press and other special routines to improve your bench total. It also shows extensions and other triceps work or exercises for your weak areas.
Louie Simmons explains the max effort and dynamic effort workouts that build your squats and deadlifts. See workouts done by Westside lifters live at the gym. It includes special exercises such as arch back good mornings, glute-ham raises, reverse hypers® and much much more. A 2 tape program approximately 3 hrs in length.
Louie Simmons's DVD discusses special strength training to increase all your lifts and improve you in your sport. This covers speed strength, concentric, eccentric,*EXPLOSIVE, SPEED, STRENGTH SPEED,CIRCA-MAX, INTENSITY LOADING, gpp, box squatting, Restoration AND THE WESTSIDE PENDULUM WAVE. A must for any athlete or coach. Approximately 1½ hours
The Reactive Method DVD covers the contrast and reactive methods that include bands, chains, weight releasers and the lightened method. It explains overspeed eccentrics, optimal eccentrics, the theory of virtual force effect, ballastic benching, box squatting and much more!
Learn how the Dynamic Method is used for sports like football. With short 40 second rest intervals to condition the athletes' while building explosive strength by using box squats correctly, along with accommodating resistance. This is followed by the key to immense power, the sumo deadlift, plus special exercises for the posterior chain that really work. Next, a dynamic bench workout and once again, short rest periods that resemble a football game along with special exercises and how to really bench correctly. Next up is GPP work with sled work of all types. Battling chains, ropes and Indian clubs are used for healthy shoulders for pre or rehab. Last but not least, a jumping section.