The first book of its kind, Starting Strength: Basic Barbell Training provides detailed instruction in the five basic barbell exercises. This companion video adds to the impact of the book by demonstrating the correct technique for the squat, press, bench press, deadlift, and power clean as performed by athletes under the direction of Mark Rippetoe. See the most important barbell exercises correctly executed, along with corrections of the most common problems encountered in learning them.
The Training DVD of Andy Bolton the Strongest Man on the Planet Who Set the 1003lb World Record Deadlift. This personal training diary DVD is all about this: 19 straight 900+ lb deadlifts have established Andy Bolton as history's most successful deadlifter. His 1003lb World Record not only secured his position as the strongest puller ever, experts in the field also accredited this lift as being the greatest single feat in the history of strength achievements.
Secrets of Stretching DVD will make you an expert on stretching and flexibility and on combining strength and flexibility training.
You will learn...
what determines how flexible you are how to test your flexibility potential to see if you can achieve front splits, side splits or Chinese splits how to choose your stretching method for any sport or martial art ...
Learn the essential details of techniques that will let you kick high and with power without any warm-up!
Mac Mierzejewski, is a full-contact karate fighter and instructor. He holds a M.Sc. degree in Sports Medicine (AWF—University School of Physical Education in Warsaw, Poland) and a M.Sc. degree in Physical Therapy (University of Alberta, Canada). At AWF in Warsaw he completed two additional two-year university courses for karate instructors and boxing instructors. Until 2000 Mac taught karate at the Edmonton Kyokushin Karate Club in Edmonton, Alberta.
2006 APF Metal Militia World Bench Wars, Metal Militia Full Power Wars including 900+ Squats 700+ Benches and Lots of Bench Training, Metal Militia Lifters Final training week before the World Bench Wars, killer Back workout With Tommy Fannon and Blaine Stussey
Full meet training with Peter Mlynarcik, Jenny Burkey, Peter Resatar, Sam Luciano... A week by week view into the training in the bench and the squat. Scott Yard in some crazy bench training from Club Natural in PA
Metal Militia World Bench Wars, one of the biggest bench meets in the world. 600+ benches and some 700+ and 800+, EC Stumpf and Sean Culnan go thru a bench training day at Metal Militia, Metal Militia Raw bench day, some exercises to help the bench press. Special Nazareth Barbell Training footage
If you're serious about improving your squat than this video is essential. Think about it....if you want to be the best at something doesn't it make sense to learn from the best? Brent has squatted more weight than any other human being in the history of the world. This tape is packed with usefull powerlifting information for beginners and advanced lifters.