This band is the most popular band in speed training. It is comparable in size and strength to the JS Mini. This is mostly used in speed strenght training for the bench press.
This black band is for strong benchers. The strength of this band is between the choice of champions Powerband Mini und Light. It can be used for training strength and speedstrength and therapy work for the bench and deadlift.
This band has the same strength as the JS Light. It is used for training the maximum strength on the bench and it can also be used by squatters with a maximum weight of about 200 kg.
The light bands can be used for squatting, reverse bench pressing and over the bar for strong benchers (500 raw).
This is the ideal band for an athlete who has a maximum squat of 200 kg to 300 kg. It can also be used for reverse bench pressing an many other exercises.
Average Bands can be used for squatting and reverse benching.
The Powerband Strong is is good for reverse benches, if you're over 200 kg lifter and will be used by someone who can squat around 290 - 410 kg. This band is great for many exercises.
You can't carry a set of weights in your pocket, but Fabled Cables are a pretty good substitute. Introduced in 1993, Fabled Cables are IronMind's version of the "chest expander" you used as a kid. Streamlined for fit, feel and function, our Fabled Cables are ready for action at home, in the gym, at work, or on the road--anytime, anywhere.
The set comes with 6 vulcanized natural rubber bands: each has about 4 kg (9 lb.) of resistance, 24 kg (53 lb.) for the set of six.
Average Bands- can be used for squatting and reverse benching. Can add up to 250 pounds of resistance depending on the circumference of what you put the bands around.
