Lost Secrets of Strength and Development by Brooks D. Kubik 211 pages Dinsosaur DVDs! Here's a partial list of what you'll find in the pages of Dinosaur Training: Trap Bar training... Heavy leg and back training... Compound, basic exercises... Abbreviated training... Ground-based training... Heavy weights... Hard work... Dinosaur exercises for strength, power and muscular development... A variety of set/rep systems... Sandbags... Barrels... Heavy, awkward objects... The farmer's walk... Thick bar training... Progressive poundages... Death sets... Multiple sets of low reps... The 5 x 5 system...
CHALK AND SWEAT brings you 50 hard-hitting Dinosaur Training workouts. It includes workouts for trainees at all levels of strength and development, from beginners, to intermediates, and on to advanced trainees. It includes workouts for guys who train at home and guys who train in gyms. It includes workouts to build strength, workouts to build power and workouts to build muscle - as well as plenty of workouts to build all strength, power and muscle at the very same time.
by Brooks D. Kubik 92 pages The Vertical Bar Lift, An Abbreviated Training Session, Does Dinosaur Training Work, The Steroid Mindset, The Exercise Police, Another No-Nonsense Training Session, A One Exercise Workout and Other Abbreviated Programs, A Twenty Minute Workout, More Things the Muscle Mags Never Tell You, ...
by Brooks D. Kubik 190 pages Over 50 hard-hitting, step by step training programs - including all-bodyweight programs and programs that combine bodyweight training and weight training. I've always been a Heavy Iron guy, and for many years I was never very interested in bodyweight training. But 7 or 8 years ago, I began experimenting with bodyweight training and bodyweight only workouts, and I developed some exciting NEW DIRECTIONS IN BODYWEIGHT EXERCISE - and suddenly, some very interesting things happened. I started growing bigger and more muscular than ever before - and this was in my late 40's, after a lifetime of heavy lifting.
by Brooks D. Kubik When people think about dumbbell training, they usually think about isolation-style bodybuilding exercises with relatively light dumbbells. But that's the MODERN version of dumbbell training. Many of the old-time strongmen - the men that I write about in Dinosaur Training and my other books and courses - specialized in dumbbell training. But it was a far different type of dumbbell training than you see today. 50 hard-hitting, step by step training programs for training with dumbells or combining them with barbells, bodyweight exercises, kettlebells.
by Brooks D. Kubik more than 300 pages I wrote GRAY HAIR AND BLACK IRON to provide concise, condensed and effective instruction on strength training and muscle building for men and women over the age of 40.
If you're a serious lifter over the age of 40, then pay close attention - because I'm going to tell you about a brand-new, one-of-a-kind book written exclusively for the older lifter
In 1996, I published Dinosaur Training: Lost Secrets of Strength and Development - a book that rocked the weight-training world and became an overnight, international phenomenon. You LOVED Dinosaur Training - but after you read it, you had one BIG COMPLAINT - and I've been hearing that complaint for the past 15 years! You want MORE ...
by Brooks D. Kubik 36 pages You've been asking for Dinosaur Training courses for a long, long time. And now they're coming - and the first one out of the gate is DINOSAUR ARM TRAINING. DINOSAUR ARM TRAINING:
1. Contains THREE progressively more difficult arm training programs. 2. Covers training for beginners, intermediates and advanced men ...
"Back in the day" when someone asked you "What can you lift?" they wanted to know what you could lift over your head. Specifically, they wanted to know how much you could clean to your shoulders, and then press overhead in a strict, letter-perfect, military press. It didn't matter how much you could squat - how much you could deadlift - or how much you could handle in any other lift. And it didn't mean, "How much can you bench?" because the bench press was a virtually unknown exercise back then - and the companies that sold barbells didn't even manufacture benches back then ...
If you're a fan of old school strength and power - Olympic weightlifting - old-time strongmen - the Golden Age of Strength - the Olympic Games - sports history - and the power of the human spirit as it battles against seemingly impossible obstacles -- then you're going to want to own and read BLACK IRON: THE JOHN DAVIS STORY.
HISTORY'S STRONGEST MEN AND HOW THEY TRAINED # 1: Doug Hepburn by Brooks D. Kubik
Doug Hepburn was cross-eyed, and he had a club-foot condition (which was later corrected by surgery that fused his right ankle joint, and left his right lower leg little more than skin and bones.) Not a very auspicious beginning for a would-be strongman - but he became one of the very strongest men of all time - a World record holder -- and a World Champion in Olympic weightlifting.
HISTORY'S STRONGEST MEN AND HOW THEY TRAINED # 2: John Grimek by Brooks D. Kubik
36 pages "Back in the day" a single man epitomized old-school strength training and muscle building - a man who combined massive muscular development, classic proportions, world-class strength and sheer, raw power in a manner never seen before - or since. His name was John Grimek - and he may have been the greatest all-natural bodybuilder of all time. But John Grimek was more than a bodybuilder. He was an icon ...
by Brooks D. Kubik TheDinosaurFileswere amonthlynewsletter whichwas dedicated tostrength traininginDinosaurTrainingstyle.Thereare10 volumes(Volume 1to 10)available,each containingthe contentsof the newsletterfor an entire year. Per volume(Volume)
From the first exciting paragraph, LEGACY OF IRON will grip you hard and fast, pull you into its pages, and let you experience the Golden Age of Might and Muscle just as if you were living it. You’ll rub shoulders with the strongest men of their generation – America’s legendary pioneers of weightlifting – men like Bob Hoffman, John Grimek, Steve Stanko, Tony Terlazzo, Gord Venables, Dave Mayor, John Terpak, Louis Abele, Sig Klein, Harry Paschall, John Terry, John Davis and Warren Lincoln Travis. And you’ll thrill to the timeless story of a young boy on the road to manhood
Clouds of War is the second volume in Brooks Kubik’s widely acclaimed Legacy of Iron series featuring Jim Miller, Jack Ryan and the legendary weightlifting champions of the 1940’s. Set in the Spring of 1940, Clouds of War takes you back in time to one of the greatest periods of American weightlifting — the six week period from the 1940 Junior Nationals to the Senior National Weightlifting Championships of 1940 - held on May 25, 1940, at Madison Square Garden - in conjunction with the Mr. America Contest.
The 1000 Pound Total von Brooks D. Kubik 220 pages
The third volume in the widely acclaimed Legacy of Iron series picks up in the summer of 1940 and covers the BIG STORY of 1940 and 1941 - the epic battle between the Big Champ, Steve Stanko, and World Champion John Davis to become the first man in history to break the 1,000 pound barrier by totaling 1,000 pounds in the three Olympic lifts. Steve Stanko was the defending Senior National Champion in the Heavyweight class - the World record holder in the snatch, clean and jerk and total - but John Davis, the World Champion in the 181-pound class, had moved into the Heavyweight ranks - and was bigger and stronger than ever.
Volume 4 of the highly acclaimed Legacy of Iron series opens on a secluded beach in Hawaii - on the morning of December 7, 1941 - and explodes into non-stop action as the Japanese attack the Naval base at Pearl Harbor. Suddenly, America is at War - and the men and women of the York Barbell Company lead the charge!
"Barbells in the Pacific" is the fifth volume in the popular Legacy of Iron series. "Barbells in the Pacific" covers the Iron Game during the action-packed years of 1942 and 1943, and continues the adventures of Jack Ryan, Jim Miller, Vickie, Roberta, Harry Paschall and the legendary York weightlifting and bodybuilding champions.
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