von Brooks D. Kubik The oldtime strongmen achieved these largely with heavy dumbbell exercises. Each exercise is demonstrated and described in detail by Brooks Kubik, author of DINOSAUR TRAINING: LOST SECRETS OF STRENGTH AND DEVELOPMENT, during an actual workout in his basement gym--aptly named, The Dungeon. See one-hand swings with up to 151 pounds...the dumbbell clean and jerk with up to 151 pounds...and a one-hand dumbbell deadlift with over 300 pounds!
von Brooks D. Kubik A middle-aged weight lifter with thick arms and thicker glasses, standing in front of an anvil...a 165-pound anvil, wrapped with 55 pounds of heavy log chain - a massive, unliftable chunk of iron. Breathing deeply, closing his eyes and concentrating on the task before him, bending over...grasping the anvil firmly with his powerful hands...heaving the block of iron to his chest in one lightning quick movement...and then pressing it overhead to complete the lift. You will see this lift and many others on BAGS, BARRELS AND BEYOND --all performed during a series of two real life workouts by Brooks Kubik. Understand the philosophy that underlies this important aspect of dinosaur training. Highly motivational, highly instructive, and just plain fun! Also being lifted are cannon balls, 200-pound beer barrels, sandbags, heavy logs, chains and steel suitcases for the farmer\'s walk.
von Brooks D. Kubik To test drive this new tape, Power Rack Training, Brooks Kubik went on a special power rack training program, utilizing all of the training principles outlined on the tape--including a number of training secrets that have never been shared in articles, books or on video. Brooks used the special rack program for 14 days in preparation for the Lifetime Natural Nationals Powerlifting and Bench Press Championships--where he set a dozen National, American or World records in the SubMaster\'s Division. It works for Brooks...and it will work for YOU as well!
von Brooks D. Kubik In Olympic Lift Fundamentals , Brooks Kubik outlines and demonstrates in this easy-to-follow tape a step-by-step program designed to teach YOU the fundamentals of Olympic pulling and pushing. The program starts with the most basic movements and gradually works into the more difficult exercises. Order this tape, and learn to perform Olympic lifting exercises that will build more functional and explosive strength and power than you ever imagined
von Brooks D. Kubik Most modern weight trainers have no idea how to train for maximum muscular strength, power and size. In Strength Training Basics, this up close and personal tape filmed at Dinosaur Headquarters, Brooks Kubik outlines and demonstrates a complete strength training program for beginning and intermediate lifters. The tape also covers such topics as the inter-relationship of muscular strength and size, training equipment, where to train, diet, cardiovascular training for lifters, strength training and sports (or martial arts training), productive exercises, sensible set/rep schemes, and the all-important mental aspects of training. Leave the Fantasy-Land training theories to the other guys, learn what REAL WORLD weight training is all about...and learn it NOW!
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