Das Fitnessgeheimnis der russischen Spezialeinheiten by Pavel Tsatsouline
This is the German version of Enter the Kettlebell! Die Kettlebell ist die Kalaschnikow unter den Fitnessgeräten: schlicht, urtümlich und enorm wirksam, um Kraft, Stärke und Ausdauer zu entwickeln. Einst das heiß geliebte und bestgehütete Geheimnis russischer Spitzensportler, Kraftathleten und Soldaten, ist die Kettlebell heute in Fitnessstudios und Privatwohnungen rund um die Welt anzutreffen ...
This bundle consists of the book The Ageless Body and a 8 kg choice of champions Kettlebell
49,98 EUR
How to Remain a Human Dynamo and Retain a Perfect Physique—With the Magic of Kettlebells von Andrea Du Cane 150 pages
Andrea Du Cane’s The Ageless Body presents a complete De-Aging Masterplan, that gives everyone from the raw novice to the experienced athlete an opportunity to defy physical decline and hone themselves—safely, simply and progressively—into the muscular, energetic, magnetic specimens they deserve to be.
byGray Cook, RKC and Brett Jones, Master RKC, with Dr. Ed Thomas How Indian Clubs Can Restore Your Mobility, Improve Your Coordination, Enhance Flexibility and Give You Supple, Pain-Free Shoulders
72 page spiral-bound manual, DVD 1 hour 28 minutes
Few tools are more elemental, natural and enduring than the Club. Certainly primitive or developing humans picked up heavy sticks to crack open food or swung them for defense. Children pick up spoons and other objects and bang on whatever is available. As adults, the games we play can involve "clubs" in a variety of shapes and designs, including the golf club, baseball bat, and cricket bat. A look at ancient Hindu texts reveals pictures of Hindu deities carrying clubs. These images indicate that the club has roughly a 5000-year history. So-called "Indian Clubs" made the trip to the West as a result of British Colonialism. They eventually gained popularity in the United States in the late-1800s and were widely used in the German Gymnastics system called the Turnvereine. One of these, which became known as Turner Halls in the US, was still active when Dr. Ed Thomas was growing up in Davenport, Iowa.
Xtreme Fitness for Hard Living Comrades von Pavel Tsatsouline
Both the Soviet Special Forces and numerous world-champion Soviet Olympic athletes used the ancient Russian Kettlebells as their secret weapon for xtreme fitness. Thanks to the kettlebell's astonishing ability to turbocharge physical performance, these Soviet supermen creamed their opponents time-and-time-again, with inhuman displays of raw power and explosive strength.
Strength Secret of the Soviet Supermen by Pavel Tsatsouline
The kettlebell. AK-47 of physical training hardware. Hunk of iron on a handle. Simple, sinister, brutal—and ferociously effective for developing explosive strength, dramatic power and never-say-die conditioning. The man's man's choice for the toughest, most demanding, highest-yield exercise tool on the planet. Guaranteed to forge a rugged, resilient, densely-muscled frame—built to withstand the hardest beating and dish it right back out, 24/7. 170 pages
How to Master Advanced Kettlebell Drills—And Explode Your Strength! von Pavel Tsatsouline Explosive Kettlebell Training for Explosive Muscle Gains Return of the Kettlebell's protocols were born from Pavel's insights while training elite power athletes. Several champions made astonishing, almost mysterious, strength and muscle gains—at least two broke new powerlifting world records—thanks to kettlebell training. Pavel decided to reverse engineer this "What the Hell" effect experienced by the champions—so all others could benefit from their success. Return of the Kettlebell presents the final fruit of Pavel's research—combining the very best of ancient lifting wisdom with modern day scientific breakthroughs. 135 pages
How I Lost 120 Pounds and Remade My Body and Mind with the Kettlebell Swing by Bud Jeffries
155 pagesThe Swing is possibly the most diversely spread out exercise of the human body. It exerts muscular and aerobic effort on every area and system of the body. The explosive snap of the swing builds hip, hamstring, back, quad, abdominal, and shoulder strength. It works grip strength. It works explosive speed. It spreads the focus out onto the body so that many, many muscles, if not all the muscles of the body, are activated at one time. In doing so, it allows you to push further, harder, and faster than almost any other exercise and with a simple movement
The Scientific Approach to Forging a Heart of Elastic Steel: An Application of The Theory Behind Proper VO2max Training by Kenneth Jay
124 pages
The training program really forces you to hit on all cylinders at once: speed, power, efficiency of movement (you can't go fast if you're inefficient), mental and physical toughness, and, of course, the cardiovascular system of a miler with the muscular power of a gymnast. What a great combination
How to Maximize Your Performance in the Military Press by Kenneth Jay
122 pages
Not only does Kenneth break down the essentials to a perfect press, but he also provides 10 innovative drills for shattering plateaus. Whether it is simply stacking two kettlebells in one hand for manipulating the center of gravity or showing how to take advantage of hard-wired reflexes, Kenneth's pursuit of strength allows us to stand on his shoulders (pun intended).
The Secrets of Compound Kettlebell Lifting—for Faster, More Efficient Gains in Strength and Power by Geoff Neupert, Master RKC, CSCS In the strength and conditioning world, very few people have the depth and breadth of Geoff Neupert. He's been there, done that in practically every area of the gym world. If you want a long discussion of rehab work for busted up athletes, Geoff has the certificate, the hands on work and the happy list of successful clients. You want to talk about doing it on the platform, Geoff has the pictures, the trophies and the singlet. You want to swing a kettlebell? See Geoff. 74 pages
How to Remain a Human Dynamo and Retain a Perfect Physique—With the Magic of Kettlebells von Andrea Du Cane 150 pages
Andrea Du Cane’s The Ageless Body presents a complete De-Aging Masterplan, that gives everyone from the raw novice to the experienced athlete an opportunity to defy physical decline and hone themselves—safely, simply and progressively—into the muscular, energetic, magnetic specimens they deserve to be.
45 Powerful Kettlebell Workouts and Training Programs—to Inspire You in Your Quest for Athletic Excellence. We asked the RKC Instructors to submit their most prized workouts, so you can not only see, but also use proven programs that have been successfully used by these qualified experts. The result became The RKC Book of Strength and Conditioning, replete with time-tested, results-producing kettlebell workouts that can satisfy the needs of newbie and pro alike, for years to come. Some workouts are used to develop strength. Some are used for conditioning. All have produced results either for the instructors themselves, their clients, or both. Enjoy the pain!
Russian Strength Training Secrets for Every American by Pavel Tsatsouline 130 pages Pavel's "Power to the People" shows the reader how to run extremely efficient workout sessions, by maximizing strength gain and minimizing mass gain, fatigue and injury as well as eliminating post-workout muscle soreness and stiffness. If your goal is to bulk up, Pavel covers techniques to gain maximum results. By treating the body as a system, Power to the People rarely if ever isolates just one muscle group but rather involves several at once. This leads to the kind of functional strength that combat sports athletes and special operators in the military prize ...
How to Add 100s of Pounds to Your Squat, Bench and Deadlift with Advanced Russian Techniques by Pavel Tsatsouline Pavel Tsatsouline's landmark classic, Power to the People! has helped tens of thousands—be they world-class athletes or basement enthusiasts—achieve and maintain remarkable strength gains, by employing a set of radically effective lifting principles in a scientific manner. Pavel took the guesswork out of strength training and honed in with an elegant simplicity on what really worked to get stronger—and continue getting stronger. 200 pages
How to build a massive deadlift using proven strength techniques A step-by-step beginner’s plan for getting started in the iron game and effortlessly getting big and STRONG How to carry on getting STRONGER, year after year, even if you are an intermediate or advanced lifter ...
Muscle and Strength Training Secrets for The Renaissance Man by Pavel Tsatsouline
326pages
In Beyond Bodybuilding, you get the essence of most-all of the strategies, tips, routines and fine points Pavel has developed over many, many years for these elite men and women of the strength game. (Beyond Bodybuilding represents a compilation of many of Pavel's best magazine articles over the course of the last few years.)
How To Look Like Tarzan, Play Like Tarzan - And Win Like Tarzan
"If football were played in the weight room or on the track, I could guarantee that each year, the team that won the championship would NOT be the team that won on the field of play. And that is absolutely true in every sport and every game. It’s a rare track meet that you don’t hear someone rhapsodize about training numbers and then see him or her lose badly. In football, we have a phrase for this: ‘Looks like Tarzan, plays like Jane.’ —Dan John
Instant Flexibility Through Mastering Muscle Tension by Pavel Tsatsouline
Conventional stretching attempts to literally elongate your tissues, which is dangerous and ineffective. Relax into Stretch simply teaches your muscles to relax into a stretch. If you compare traditional training to a messy hardware reorganization, then Relax into Stretch is an efficient software upgrade.
An Insider’s Guide to Ultimate Flexibility By Jon Engum, Master RKC
Paperback. 90 pages.
This book reveals the complete "Flexible Steel" system Jon Engum developed to regain and maintain his edge as a fighter. But even more importantly, Flexible Steel can give you the most priceless gift of all: the freedom to move, pain-free, with easy power, graceful strength and a sense of fluid well being.
Master the Secrets of the Super-Strong—Using Bodyweight Exercises Only by Pavel Tsatsouline 218 pages
Now, for the first time, Russian strength expert and former Spetsnaz instructor Pavel has gathered many of these devastating techniques into one highly teachable skill set. In The Naked Warrior Pavel reveals exactly what it takes to be super-strong in minimum time—when your body is your only tool.
