by Brian Jones

Strongman competitors, martial artists, Special Forces, and public safety personnel are among those who have latched on to sandbag training. It's simple, economical, and effective, and even offers significant safety benefits. Brian Jones has taken things beyond the basic lifts and carries for training head to toe with a sandbag. 48 pp.

Simple, economical, effective and with some added safety benefits, it's no wonder that sandbag training has caused some people to all but desert their barbells for at least some of their workouts. Brian Jones has taken things beyond the basic lifts and carries in this Get Strong! book, so if you want to know how to train from head to toe with a sandbag, grab a copy of this book.