by Anthony Ditillo
Originally written in 1971 by a famous writer in Peary Rader's Iron Man and Randall Strossen's Milo magazines who has proven on his own body that he knows what he is talking about. It details all you need to know about building muscular bulk and great power in the shortest period of time. Topics include: training dedication; physical limitations; forming realistic goals; training motivation; over training; heavy vs light training; various diet plans, menus and food supplements for gaining muscular bodyweight at reasonable cost; anabolic steroids, their use and abuse; the myriad of sets and repetitions; etc

TABLE OF CONTENTS

Chapter One: TRAINING MOTIVATIONS
Chapter Two: THEORETICAL APPLICATION
Chapter Three: NUTRITION
Chapter Four: DIETARY ADVICE
Chapter Five: BASIC TRAINING PRINCIPLES
Chapter Six: BULK SPECIALIZATION
Chapter Seven: VARIOUS BULK AND POWER ROUTINES