by Anthony Ditillo
Originally written in 1982 by one of the top authors in Iron Man and Milo magazines who developed a real super physique for himself. The author trained up to over 300 lbs. of solid muscle and back down to 190 lbs. of cut up muscle! You, too, can discover how to control your muscular bodyweight at most any poundage desired. This book is very popular with those who want honest, result producing information and is filled with the kind of material that you need to solve your training problems and help you make the most progress that is possible for your physical type. All types of training schedules are discussed and compared for results
137 pages

TOPICS OF DISCUSSION

The Single and Double Progression Method
Power Rack Training
Isometric and Isometronic Training
Various Sets and Repetitions Schedules
The Single Repetition Principle
The Intensity Factor
The Importance of Training Volume
The Coupling of Intensity and Volume Loads
The Cheating Principle in Strength Training
The Adaption Principle in Strength Training
Training for Powerlifting Proficiency
Bench Press Specialization
Squat Specialization for Increased Strength
Deadlift and Back Specialization Programs
The Development of Muscular Bulk and Power
Power Rack Training for Bodyweight Gains
Various Weight Gaining Routines
Dietary Consideration for Gaining Weight
Olympic Assistance Movements for Size and Strength
Heavy Dumbbell Training for Size and Strength
Various Strength Specialization Routines
One Lift Specialization Programs