Lost Secrets of Strength and Development
by Brooks D. Kubik
211 pages

Dinsosaur DVDs!

Written for those of us who are interested in STRENGTH rather than the APPEARANCE of strength, here for the first time, he details in one volume many of the most result-producing methods for not only packing on the beef but for developing truly useful slabs of muscle in the grand tradition of old-time strongmen... One to set on your strength library bookshelf and one to use constantly as a source of inspiration til it's dog-eared!

Here's a partial list of what you'll find in the pages of Dinosaur Training: Trap Bar training... Heavy leg and back training... Compound, basic exercises... Abbreviated training... Ground-based training... Heavy weights... Hard work... Dinosaur exercises for strength, power and muscular development... A variety of set/rep systems... Sandbags... Barrels... Heavy, awkward objects... The farmer's walk... Thick bar training... Progressive poundages... Death sets... Multiple sets of low reps... The 5 x 5 system... Power cleans, power snatches and similar pulling movements... Powerlifting... Power rack training... Heavy partials... Lockouts... Super heavy support training... Tendon and ligament training... High intensity training... Breathing squats... Heavy singles... Heavy grip training... Bottom position bench presses... Bottom position squats... Dinosaur workouts... Iron Game history... Training methods of the old time strongmen... The mental aspects of strength training ... Mental toughness... The art of concentration... Goal setting... Visualization... Psyching up... Pre-set activators... Developing the Iron Will to succeed... Staying committed to long term success...