choice of champions gmbh - Dinosaur Tape 1: The Lost Art of Dumbbell Training 152

Dinosaur Tape 1: The Lost Art of Dumbbell Training

von Brooks D. Kubik The oldtime strongmen achieved these largely with heavy dumbbell exercises. Each exercise is demonstrated and described in detail by Brooks Kubik, author of DINOSAUR TRAINING: LOST SECRETS OF STRENGTH AND DEVELOPMENT, during an actual workout in his basement gym--aptly named, The Dungeon. See one-hand swings with up to 151 pounds...the dumbbell clean and jerk with up to 151 pounds...and a one-hand dumbbell deadlift with over 300 pounds!

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