The Three-Dimensional Performance Pyramid Manual

by Scott Sonnon The ultimate level of combat performance is Flow State. The Three-Dimensional Performance Pyramid (3DPP) is your guide to working from a base level of ability to the peak of your potential. Coach Scott Sonnon addresses the specific needs of combat athletes, providing a roadmap to long-term development and personal freedom in training. Among many other topics, this manual covers: -Development of the 3DPP: Performance Diagnostic Trinity and the Training Hierarchy Pyramid -General Physical Preparedness, Specific Physical Preparedness, and Incremental Progression -Flow State and the Hard Work – Soft Work Continuum; Static, Fluid and Dynamic Drills -The Three Approaches to Martial Arts and the Neuroendocrine Response -Stress Levels and the Nature of Expertise -Practice and Competitive Faces of the 3DPP 70 pages 23,99 EUR per piece incl. 7 % Tax excl.

This Product was added to our catalogue on Tuesday, 09. June 2009.

Customers who bought this product bought also the following products:

Sew-Easy Lifting Straps™ 14,99 EUR 14,99 EUR per pair incl. 19 % Tax excl. Short & Sweet Lifting Straps 10,99 EUR 10,99 EUR per pair incl. 19 % Tax excl. Titan Powerlifting Socks 9,99 EUR 9,99 EUR per pair incl. 19 % Tax excl. GRRRIP! Lotion 8,99 EUR 8,99 EUR per piece incl. 19 % Tax excl. Olympic Spring Collar (Pair) 13,99 EUR 13,99 EUR per pair incl. 19 % Tax excl. Progressive Resistance Exercise 24,99 EUR 24,99 EUR per piece incl. 7 % Tax excl.