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The Three-Dimensional Performance Pyramid Manual

The Three-Dimensional Performance Pyramid Manual

by Scott Sonnon
The ultimate level of combat performance is Flow State. The Three-Dimensional Performance Pyramid (3DPP) is your guide to working from a base level of ability to the peak of your potential. Coach Scott Sonnon addresses the specific needs of combat athletes, providing a roadmap to long-term development and personal freedom in training. Among many other topics, this manual covers:
-Development of the 3DPP: Performance Diagnostic Trinity and the Training Hierarchy Pyramid
-General Physical Preparedness, Specific Physical Preparedness, and Incremental Progression
-Flow State and the Hard Work – Soft Work Continuum; Static, Fluid and Dynamic Drills
-The Three Approaches to Martial Arts and the Neuroendocrine Response
-Stress Levels and the Nature of Expertise
-Practice and Competitive Faces of the 3DPP

70 pages



23,99 EUR per piece
incl. 7 % Tax
excl.

This Product was added to our catalogue on Tuesday, 09. June 2009.


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