Book and DVD Combo
von Steve Cotter

Sollten Ihre Englischkenntnisse nicht so gut sein, ist dieses Buch dennoch Ihre Wahl. Auf 250 Seiten werden sämtliche relevanten Techniken demonstriert und erläutert. Nicht umsonst verdient dieses Buch den Titel Complete Guide. Plus DVD, auf der die Bewegungen nachvollzogen werden können!

Steve Cotter has done it again! The new Complete Guide to Kettlebell Lifting will do for Kettlebell books what his amazing Encyclopedia of Kettlebell Lifting did for Kettlebell DVDs. This book is packed with all of the top lifts in full color detail showing not only the lifts themselves, but important tips and mistakes that many lifters make. This fantastic book took over one year to complete. With 250 pages of techniques (not advertisements), this full color glossy book will become your perfect reference guide. The Complete guide is broken up into 10 full chapters covering the full range of Kettlebell lifts from upper and lower body, core and abs and many more. Both single and double Kettlebell lifts are covered in this amazing brand new book. This book contains over 1,000 full color photos showing clear step-by-step instruction of all 191 exercises. Whether your goal is to be leaner, strong or even more muscular; The Complete Guide to Kettlebell Lifting can help you achieve your ultimate fitness goal.